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Glutes & Legs HIIT Workout At Home In 10 Minutes

Jayne Scott

Approved Supporter
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Happy New Year everyone,

I hope y'all had a great holiday. I'm back again with my regular workouts and today is my glutes and legs day. I'll be spending just 10 minutes on this workouk - enjoy!

#1. Shoulder Width Squat - 30 sec
IMG-20230105-WA0011.jpg


#2. Wide Stance Sumo Squat - 30 sec
IMG-20230105-WA0009.jpg


#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
IMG-20230105-WA0014.jpg


#4. Hip Thrust ( Double Leg) - 30 sec
IMG-20230105-WA0000.jpg


#5. Glute Bridge Hold - 30 sec
IMG-20230105-WA0010.jpg


30 sec rest

#6. Alternating Squat Lunges - 30 sec
IMG-20230105-WA0012.jpg


#7.Wall Sit - 30 sec
IMG-20230105-WA0004.jpg


#8. Animal Crawlers - 30 sec
IMG-20230105-WA0002.jpg


30 sec rest

#9. Lunge & Kick - 30 sec
IMG-20230105-WA0006.jpg


#10. Arm & Leg Raise - 30 sec for each side
IMG-20230105-WA0001.jpg


#11. Jump Rope - 30 sec
IMG-20230105-WA0013.jpg


30 sec rest

#12. Jumping Squats - 30 sec
IMG-20230105-WA0015.jpg


#13. Ice Skaters - 30 sec
IMG-20230105-WA0003.jpg


#14. Jumping Jacks - 30 sec
IMG-20230105-WA0005.jpg


#15. Jumping Lunges - 30 sec
IMG-20230105-WA0008.jpg


And that's that!!
 
Happy New Year everyone,

I hope y'all had a great holiday. I'm back again with my regular workouts and today is my glutes and legs day. I'll be spending just 10 minutes on this workouk - enjoy!

#1. Shoulder Width Squat - 30 sec
View attachment 3610

#2. Wide Stance Sumo Squat - 30 sec
View attachment 3611

#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
View attachment 3612

#4. Hip Thrust ( Double Leg) - 30 sec
View attachment 3613

#5. Glute Bridge Hold - 30 sec
View attachment 3614

30 sec rest

#6. Alternating Squat Lunges - 30 sec
View attachment 3615

#7.Wall Sit - 30 sec
View attachment 3616

#8. Animal Crawlers - 30 sec
View attachment 3617

30 sec rest

#9. Lunge & Kick - 30 sec
View attachment 3619

#10. Arm & Leg Raise - 30 sec for each side
View attachment 3618

#11. Jump Rope - 30 sec
View attachment 3620

30 sec rest

#12. Jumping Squats - 30 sec
View attachment 3621

#13. Ice Skaters - 30 sec
View attachment 3622

#14. Jumping Jacks - 30 sec
View attachment 3623

#15. Jumping Lunges - 30 sec
View attachment 3624

And that's that!!
@Jayne Scott delivers another HIIT session
 
honestly I'm in love this is good info
 
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