Approved Log HGH Retatrutide Testosterone Cruise Log - Sponsored by UGL OZ

[Hypogaeum]

Cycle/Log Outcome Goals

• Starting goal: reach the leanest condition I’ve achieved while managing fatigue and holding performance where practical.
• Secondary goals: bring up leg size, upper chest thickness and upper back width while keep sleep, nutrition, digestion and training consistency dialled in.
• Health: keep BP in range, lipids and haematology manageable, and make adjustments based on bloods (not guesswork).

Personal Info / Log Introduction

• Age: 30
• Height: 189cm
• Current weight: 113.5kg
• Sponsor: @UGL OZ
• Coach: Yes, now being coached!

Current Compounds

• Test E: 65mg EOD
• GH: 5IU daily (pre-bed)
• Retatrutide: 2mg once a week
• MT2: 250mcg once weekly
• Health supps (TBJP): Omega-3s, Unwind (Mag + Taurine), K2 + D3, Vital Support (NAC + TUDCA), In-Sure (Berberine + ALA), Love-Heart (CoQ10 + Bergamot).
• AIs remain on hand but don't anticipate any need in the near future.

Plan (for the next few weeks)

• Keep the same training split and peri-workout structure.
• Maintain daily steps and tidy food choices; let the weekly photos guide changes.
• Have just had bloodwork done, and dosages have been updated accordingly (bloodwork was done on Test E 50mg EOD, GH 3.33IU daily and Reta 0.5mg twice a week). 7 or so weeks off the back of a 18 or so week blast, and very happy with where things currently are.
• As progress stalls, implement a mitochondrial stack to help keep progress up and fat falling off.

Injections

• Injecting GH pre-bed. Sub-q are being done in stomach fat with 6mm 29G insulin pins.
• Oils injected EOD. IM are being done across delts, pecs, lats, ventroglutes, glutes and quads with 13mm 29G pins (everywhere except glutes and quads) and 25mm 25G pins (glutes and quads).

Lab Used

Will be running products exclusively from ugloz.is, with AJ and the team being kind enough to extend the sponsorship into this new phase. Again, feeling seriously blessed to be given this opportunity and with new goals and a new approach (combining the quality products with a quality coach), I know things will be taken to a level I've not ever achieved before.

Training Program

• Same weekly split (Upper / Lower / Push / Pull / Lower, and two rest days).
• Slight shift in my output in the sessions- rather than trying to trust my ability to know where 1-2RIR is, pushing a lot harder and trying to leave it all in the gym. I'll remain conscious of the body giving me feedback (don't want to burn out or pick up a niggle/ injury), but having a coach that can oversee this and make the call on whether I actually need a deload or just need to stop being a bitch is going to take a lot of guesswork out of it.
• Peri-workout structure has been sharpened (pre / intra / post) which is helping performance and digestion.
• Sleep has been consistently good; recovery feels solid session to session.

Cardio

Currently doing 3 x 30 minute sessions of cardio per week. With this happening, steps average just over 10,000 per day.

Diet Overview

• Calories/macros broadly unchanged; the big improvement has been adherence.
• Weekly photo check ins (every Sunday morning) have helped tighten up the little mindless things I was doing and not accounting for (finishing leftovers that the kids didn't want, snacks after work, while chatting to the missus etc). As a result, I'm being a lot more intentional and have been dropping on just over 3000 calories a day.
• Peri-workout carbs are placed more intentionally and as a result digestion is in a great spot and workouts have been better than ever.

Log Update Template (to be updated throughout the log)

• Session: [Day + Training Focus]
  • [Planning to include a screenshot or summary of the workout including exercises done, intensity, rep range, how the pump was, what the energy levels were like, etc.]
• Cardio: [Will keep it simple, something like "30 minute walk at lunch".]
• Nutrition: [Might cut back on the nutrition screenshots and just do an overview as needed]
• Recovery: [Sleep duration and quality, how the body is feeling, how the joints are, any niggles, etc.]
• Current PEDs: [Changes if made; otherwise will likely just read "Same as previously mentioned.”]
• Current Health Supplements: [Changes if made; otherwise will likely just read "Same as previously mentioned.”]
• Side Effects & Adjustments: [Any relevant notes on BP, injection sites, libido, mood, energy, etc as required.]
• Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc, if any.]
• Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
• General Comments: [Motivation, work/life stress, recovery outlook, upcoming plans or changes.]

 

[GHgut4life]

Cycle/Log Outcome Goals

• Starting goal: reach the leanest condition I’ve achieved while managing fatigue and holding performance where practical.
• Secondary goals: bring up leg size, upper chest thickness and upper back width while keep sleep, nutrition, digestion and training consistency dialled in.
• Health: keep BP in range, lipids and haematology manageable, and make adjustments based on bloods (not guesswork).

Personal Info / Log Introduction

• Age: 30
• Height: 189cm
• Current weight: 113.5kg
• Sponsor: @UGL OZ
• Coach: Yes, now being coached!

Current Compounds

• Test E: 65mg EOD
• GH: 5IU daily (pre-bed)
• Retatrutide: 2mg once a week
• MT2: 250mcg once weekly
• Health supps (TBJP): Omega-3s, Unwind (Mag + Taurine), K2 + D3, Vital Support (NAC + TUDCA), In-Sure (Berberine + ALA), Love-Heart (CoQ10 + Bergamot).
• AIs remain on hand but don't anticipate any need in the near future.

Plan (for the next few weeks)

• Keep the same training split and peri-workout structure.
• Maintain daily steps and tidy food choices; let the weekly photos guide changes.
• Have just had bloodwork done, and dosages have been updated accordingly (bloodwork was done on Test E 50mg EOD, GH 3.33IU daily and Reta 0.5mg twice a week). 7 or so weeks off the back of a 18 or so week blast, and very happy with where things currently are.
• As progress stalls, implement a mitochondrial stack to help keep progress up and fat falling off.

Injections

• Injecting GH pre-bed. Sub-q are being done in stomach fat with 6mm 29G insulin pins.
• Oils injected EOD. IM are being done across delts, pecs, lats, ventroglutes, glutes and quads with 13mm 29G pins (everywhere except glutes and quads) and 25mm 25G pins (glutes and quads).

Lab Used

Will be running products exclusively from ugloz.is, with AJ and the team being kind enough to extend the sponsorship into this new phase. Again, feeling seriously blessed to be given this opportunity and with new goals and a new approach (combining the quality products with a quality coach), I know things will be taken to a level I've not ever achieved before.

Training Program

• Same weekly split (Upper / Lower / Push / Pull / Lower, and two rest days).
• Slight shift in my output in the sessions- rather than trying to trust my ability to know where 1-2RIR is, pushing a lot harder and trying to leave it all in the gym. I'll remain conscious of the body giving me feedback (don't want to burn out or pick up a niggle/ injury), but having a coach that can oversee this and make the call on whether I actually need a deload or just need to stop being a bitch is going to take a lot of guesswork out of it.
• Peri-workout structure has been sharpened (pre / intra / post) which is helping performance and digestion.
• Sleep has been consistently good; recovery feels solid session to session.

Cardio

Currently doing 3 x 30 minute sessions of cardio per week. With this happening, steps average just over 10,000 per day.

Diet Overview

• Calories/macros broadly unchanged; the big improvement has been adherence.
• Weekly photo check ins (every Sunday morning) have helped tighten up the little mindless things I was doing and not accounting for (finishing leftovers that the kids didn't want, snacks after work, while chatting to the missus etc). As a result, I'm being a lot more intentional and have been dropping on just over 3000 calories a day.
• Peri-workout carbs are placed more intentionally and as a result digestion is in a great spot and workouts have been better than ever.

Log Update Template (to be updated throughout the log)

• Session: [Day + Training Focus]
  • [Planning to include a screenshot or summary of the workout including exercises done, intensity, rep range, how the pump was, what the energy levels were like, etc.]
• Cardio: [Will keep it simple, something like "30 minute walk at lunch".]
• Nutrition: [Might cut back on the nutrition screenshots and just do an overview as needed]
• Recovery: [Sleep duration and quality, how the body is feeling, how the joints are, any niggles, etc.]
• Current PEDs: [Changes if made; otherwise will likely just read "Same as previously mentioned.”]
• Current Health Supplements: [Changes if made; otherwise will likely just read "Same as previously mentioned.”]
• Side Effects & Adjustments: [Any relevant notes on BP, injection sites, libido, mood, energy, etc as required.]
• Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc, if any.]
• Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
• General Comments: [Motivation, work/life stress, recovery outlook, upcoming plans or changes.]

any pics of you brother?

 

[Hypogaeum]

Had a small flu last week which created some lethargy, but that has fully resolved and things are back on track.

Morning weight today: 111.7 kg
Main aim right now is simply to keep the scale moving down steadily and lock in a strong run before things inevitably slow down for the holiday period.

Cardio: still 3 × 30-minute sessions per week

Steps: bumped from roughly 8,000/day to 10,000/day minimum

Macros: now at 2855 kcal (270P / 320C / 55F)
Cravings have dropped off since shifting the retatrutide dosing from 0.5 mg twice weekly to 2 mg once weekly, which has helped keep dieting adherence in a better space.

New exercise programming should be completed shortly- work is already underway on that front.

Electrolytes are now in a much better space (sodium, potassium, taurine) which has fully resolved the pins and needles I was getting in my arms/wrists. BP continues to look good at 118/71 average, and average resting HR has dropped to 58bpm.

Overall, feeling good. A few off-plan meals recently have made progress slightly less consistent than ideal, but the trend is still in the right direction, and the goal is to keep tightening things up from here.

Session Logs

Monday - Upper

Monday - Duration: 1h 20m

Training Overview

Solid upper session, especially considering a later night and less sleep than normal. Focus remained on clean execution rather than loading up numbers. Some of the back-end movements (shoulders, triceps, biceps) drifted a bit from the strict tempo I’m aiming for, but still a productive session with good pump and connection.

HS Iso-Lateral Horizontal Bench Press
W1: 20 kg × 15 [Warm-up]
W2: 40 kg × 12 [Warm-up]
W3: 50 kg × 8 [Warm-up]
Set 1: 60 kg × 12
Set 2: 60 kg × 9

Lat Pulldown (Single Arm)
W1: 17.5 kg × 12 [Warm-up]
W2: 21.25 kg × 10 [Warm-up]
Set 1: 25 kg × 12
Set 2: 25 kg × 10

Incline Bench Press (Smith Machine)
W1: 60 kg × 12 [Warm-up]
W2: 100 kg × 4 [Warm-up]
Set 1: 110 kg × 9
Set 2: 110 kg × 6

Iso-Lateral Front Lat Pulldown
W1: 40 kg × 12 [Warm-up]
Set 1: 55 kg × 12
Set 2: 55 kg × 10

Chest Fly
Set 1: 119.5 kg × 15
Set 2: 119.5 kg × 10

Chest Supported T-Bar Row
Set 1: 25 kg × 15
Set 2: 25 kg × 13


Tuesday - Lower A

Tuesday - Duration: 1h 29m

Training Overview

Good session overall and legs held up well. Execution felt consistent and each movement had a solid stimulus with no low-back irritation. Adductors and curls both in a good groove and squat press moved nicely. Pre-workout meal sat well and energy remained stable throughout- addition of salt to the preworkout nutrition noticeably improved the pump through the session. Rest periods were probably a little longer than normal, but it did allow for better form and execution, so things are feeling pretty spent now.

Lying Leg Curl (Machine)
W1: 60 kg × 12 [Warm-up]
W2: 60 kg × 10 [Warm-up]
W3: 60 kg × 8 [Warm-up]
Set 1: 81 kg × 12
Set 2: 81 kg × 11

Seated Leg Curl (Machine)
W1: 61 kg × 12 [Warm-up]
W2: 82 kg × 10 [Warm-up]
W3: 96 kg × 8 [Warm-up]
Set 1: 117 kg × 10
Set 2: 117 kg × 10

Hip Adductor (Machine)
W1: 82 kg × 12 [Warm-up]
W2: 110 kg × 12 [Warm-up]
W3: 138 kg × 12 [Warm-up]
Set 1: 183 kg × 25
Set 2: 183 kg × 15
Set 3: 183 kg × 10

Cybex Squat Press
W1: 200 kg × 8 [Warm-up]
W2: 240 kg × 8 [Warm-up]
W3: 280 kg × 8 [Warm-up]
Set 1: 320 kg × 15
Set 2: 320 kg × 13

Leg Extension (Machine)
W1: 68 kg × 12 [Warm-up]
W2: 89 kg × 8 [Warm-up]
Set 1: 110 kg × 10
Set 2: 110 kg × 8


Additional Notes

Nutrition & Supps
Pre, intra and post workout setup remains consistent, with small tweaks coming as electrolyte improvements are made. Cravings are significantly reduced with the new reta schedule, making adherence easier. Daily electrolytes remain a priority and are clearly contributing to improvements in overall function and comfort.

PEDs

• Test E: 65mg EOD
• GH: 5IU daily
• Retatrutide: 2mg once weekly
• Mito stack: likely incoming soon (awaiting final confirmation)

No sides to report. Mood, energy, digestion, and sleep all in a good space.

General Comments
Overall momentum is good. Training is progressing even with form-focused resets, body composition is trending down, and routine feels dialled in. Looking to finish the year strong and set up well for the next phase.

 

[Hypogaeum]

any pics of you brother?

From Sunday's check in.

 

[GHgut4life]

Had a small flu last week which created some lethargy, but that has fully resolved and things are back on track.

Morning weight today: 111.7 kg
Main aim right now is simply to keep the scale moving down steadily and lock in a strong run before things inevitably slow down for the holiday period.

Cardio: still 3 × 30-minute sessions per week

Steps: bumped from roughly 8,000/day to 10,000/day minimum

Macros: now at 2855 kcal (270P / 320C / 55F)
Cravings have dropped off since shifting the retatrutide dosing from 0.5 mg twice weekly to 2 mg once weekly, which has helped keep dieting adherence in a better space.

New exercise programming should be completed shortly- work is already underway on that front.

Electrolytes are now in a much better space (sodium, potassium, taurine) which has fully resolved the pins and needles I was getting in my arms/wrists. BP continues to look good at 118/71 average, and average resting HR has dropped to 58bpm.

Overall, feeling good. A few off-plan meals recently have made progress slightly less consistent than ideal, but the trend is still in the right direction, and the goal is to keep tightening things up from here.

Session Logs

Monday - Upper

Monday - Duration: 1h 20m

Training Overview

Solid upper session, especially considering a later night and less sleep than normal. Focus remained on clean execution rather than loading up numbers. Some of the back-end movements (shoulders, triceps, biceps) drifted a bit from the strict tempo I’m aiming for, but still a productive session with good pump and connection.

HS Iso-Lateral Horizontal Bench Press
W1: 20 kg × 15 [Warm-up]
W2: 40 kg × 12 [Warm-up]
W3: 50 kg × 8 [Warm-up]
Set 1: 60 kg × 12
Set 2: 60 kg × 9

Lat Pulldown (Single Arm)
W1: 17.5 kg × 12 [Warm-up]
W2: 21.25 kg × 10 [Warm-up]
Set 1: 25 kg × 12
Set 2: 25 kg × 10

Incline Bench Press (Smith Machine)
W1: 60 kg × 12 [Warm-up]
W2: 100 kg × 4 [Warm-up]
Set 1: 110 kg × 9
Set 2: 110 kg × 6

Iso-Lateral Front Lat Pulldown
W1: 40 kg × 12 [Warm-up]
Set 1: 55 kg × 12
Set 2: 55 kg × 10

Chest Fly
Set 1: 119.5 kg × 15
Set 2: 119.5 kg × 10

Chest Supported T-Bar Row
Set 1: 25 kg × 15
Set 2: 25 kg × 13


Tuesday - Lower A

Tuesday - Duration: 1h 29m

Training Overview

Good session overall and legs held up well. Execution felt consistent and each movement had a solid stimulus with no low-back irritation. Adductors and curls both in a good groove and squat press moved nicely. Pre-workout meal sat well and energy remained stable throughout- addition of salt to the preworkout nutrition noticeably improved the pump through the session. Rest periods were probably a little longer than normal, but it did allow for better form and execution, so things are feeling pretty spent now.

Lying Leg Curl (Machine)
W1: 60 kg × 12 [Warm-up]
W2: 60 kg × 10 [Warm-up]
W3: 60 kg × 8 [Warm-up]
Set 1: 81 kg × 12
Set 2: 81 kg × 11

Seated Leg Curl (Machine)
W1: 61 kg × 12 [Warm-up]
W2: 82 kg × 10 [Warm-up]
W3: 96 kg × 8 [Warm-up]
Set 1: 117 kg × 10
Set 2: 117 kg × 10

Hip Adductor (Machine)
W1: 82 kg × 12 [Warm-up]
W2: 110 kg × 12 [Warm-up]
W3: 138 kg × 12 [Warm-up]
Set 1: 183 kg × 25
Set 2: 183 kg × 15
Set 3: 183 kg × 10

Cybex Squat Press
W1: 200 kg × 8 [Warm-up]
W2: 240 kg × 8 [Warm-up]
W3: 280 kg × 8 [Warm-up]
Set 1: 320 kg × 15
Set 2: 320 kg × 13

Leg Extension (Machine)
W1: 68 kg × 12 [Warm-up]
W2: 89 kg × 8 [Warm-up]
Set 1: 110 kg × 10
Set 2: 110 kg × 8


Additional Notes

Nutrition & Supps
Pre, intra and post workout setup remains consistent, with small tweaks coming as electrolyte improvements are made. Cravings are significantly reduced with the new reta schedule, making adherence easier. Daily electrolytes remain a priority and are clearly contributing to improvements in overall function and comfort.

PEDs

• Test E: 65mg EOD
• GH: 5IU daily
• Retatrutide: 2mg once weekly
• Mito stack: likely incoming soon (awaiting final confirmation)

No sides to report. Mood, energy, digestion, and sleep all in a good space.

General Comments
Overall momentum is good. Training is progressing even with form-focused resets, body composition is trending down, and routine feels dialled in. Looking to finish the year strong and set up well for the next phase.

From Sunday's check in.

big Aussie mass joining anabolex crew thank you brother