would high rep training 15-20 reps to failure be more dangerous then tempo training where you do 6 or 7 reps at 65% area?
I’m concerned with soft tissues and joints
what has been your experiences with this?
would high rep training 15-20 reps to failure be more dangerous then tempo training where you do 6 or 7 reps at 65% area?
I’m concerned with soft tissues and joints
what has been your experiences with this?
would high rep training 15-20 reps to failure be more dangerous then tempo training where you do 6 or 7 reps at 65% area?
I’m concerned with soft tissues and joints
what has been your experiences with this?