Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how long after training for protein shake?

Jenkins01

Newbie
I'm curious to find out the optimal time after i finish weights for protein
im told 20min some say 1 hour
whats the optimal time?
I mean a full shake like 40 grams protein etc
 
I'm curious to find out the optimal time after i finish weights for protein
im told 20min some say 1 hour
whats the optimal time?
I mean a full shake like 40 grams protein etc

There is an optimal time, around 20-30min after training. I wouldn't wait past 1 hour.
 
this myth of protein timing is derived from the 90's insulin use being started where guys would lift, inject insulin then chase down a shake and meal.

the truth is no such thing exists. just complete bro science to sell protein shakes to people
 
What matters more is your preworkout meal. High protein and whatever your macros allow ~2hours or less before workout. Chicken etc will hold you over till the post workout shake. If you eat right it wont matter if its 5 minutes or an hour. Obv if you eat 10 mins before workout your workout will suffer.
 
I dont eat till after I train, I like going on no food in my stomach and I eat 30 minutes after before work
 
Similar threads
Thread starter Title Forum Replies Date
H Supplements for long life Supplements 16
M Best bars to grab for a long day Supplements 18
Z How long do amino acids last? Supplements 15
G m-test long term use? Supplements 1
R How do I fight dehydration on hot day training? Supplements 20
S Post training supplementation Supplements 15
R Need help after training Supplements 16
S Supps for hardcore training Supplements 18
L Any supplements for strength training? Supplements 11
M ostazol caps before training Supplements 7
G peanut butter protein bars Supplements 17
T best protein powder smoothie options Supplements 18
A I love protein powder in peanut butter flavor Supplements 17
L on a budget, creatine or whey protein? Supplements 20
H whey protein powder grassfed options Supplements 23
G why is whey protein making me sick? Supplements 18
M chewy protein bars Supplements 21
H Drinking protein shakes post workout Supplements 20
B Protein bar choices to pick Supplements 18
R Non milk protein powder options Supplements 18
R Boosting my protein intake Supplements 20
A Best way to mix protein powder? Supplements 19
T Protein bar choices Supplements 19
P I want a better protein option Supplements 17
E Flavored protein choices Supplements 16
T Mild tasting protein powder Supplements 17
C increasing more protein Supplements 16
L Need more protein options Supplements 16
F Why use whey protein over creatine? Supplements 17
K Pea protein tastes like crap Supplements 19
N Banana crunch protein Supplements 18
J Protein powder that tastes decent Supplements 17
A More protein via supplements Supplements 18
M Musclepharm combat protein powder Supplements 17
S Getting protein without powder Supplements 16
E Best protein powder out there? Supplements 16
N How do you mix protein powder? Supplements 16
P Whey protein tastes strange Supplements 19
J Non powder protein options Supplements 17
S #1 protein bars of 2022? Supplements 16
A Not getting enough protein Supplements 16
E Taking protein powder with soda? Supplements 15
P Protein bars for diet Supplements 20
A Best protein bars Supplements 19
B Bb.com signature whey protein Supplements 18
A efficient ways to get protein early Supplements 19
S Pea or soy protein powder? Supplements 18
G Can i get bitch tits from protein? Supplements 21
2 Creatine mixed with protein powder off the shelf Supplements 15
K Best protein shakes Supplements 16

Similar threads

Top Bottom