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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How much nuts and how often?

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Nausjel

Newbie
I read that nuts have a lot of good protein in them
would you recommend eating some nuts every day and how much should I be consuming?
My goals are lean bulking. My current diet is sirloin steak, chicken, cheese, rice, fruit, potatoes and broccoli
 
A serving a day is a good amount. Often times, they are very easy to over eat so I would portion it out so you do not over do it. Nuts can be a great addition to your diet but they are so easy to eat too much of as good as they are! Moderation is key, just like with anything else
 
you should cycle nuts in and out of your diet or you will develop a nut allergy. trust me happened to me

also in nature nuts are hard to find and crack open so don't eat too many at once. we didn't evolve to be squirrels . but they are very very healthy for you in moderation. the only foods humans don't need to eat in moderation generally speaking are fruits and veggies
 
Nausjel said:
I read that nuts have a lot of good protein in them
would you recommend eating some nuts every day and how much should I be consuming?
My goals are lean bulking. My current diet is sirloin steak, chicken, cheese, rice, fruit, potatoes and broccoli
Click to expand...
I eat daily nuts with some walnuts and almonds mixed in
 
walnuts are for me daily i eat 20 of them
 
I can throw down on the pistachios and walnuts FR! Don't go crazy but nuts are legit broham... for sure
 
Another food you are missing in your diet that you can throw in for more protein is eggs. Nuts are a great option though. I recommend avoiding certain nuts though (peanuts, pistachios, cashews).
 
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