Incorporating pilates with weights

[Skyler]

I'm looking to add in Pilates to my workouts I was wondering what would be a good scheduling option for me. If I do weights 3 or 4 times a week when I do the Pilates a day in between during a rest day or what I do them on a weight training day. Looking to hit it maybe twice a week

 

[SteveSmi]

a hardcore pilates session is good for your core. you don't want to do it the same day as weights. give it 24 hours in bet5ween

 

[GHgut4life]

I'm looking to add in Pilates to my workouts I was wondering what would be a good scheduling option for me. If I do weights 3 or 4 times a week when I do the Pilates a day in between during a rest day or what I do them on a weight training day. Looking to hit it maybe twice a week

pilates is good to add but i only do it like 1 day per week

 

[CEO]

bros i dont know about pilates but I do yoga 2 x/week

 

[ROIDDERS]

pilates ? lol do more squats and deadlifts man

 

[Masonic Bodybuilder]

Great idea man. Perfect for core work and flexibility. You will thank yourself when you get older.

 

[QuadSweep]

I stopped pilates, doing a lot of yoga now.

 

[Ulter]

Pilates every saturday with yoga for me

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

i dont do pilates im a man

 

[JasonPriest]

mix in pilates with yoga class, good workout

 

[Mobster]

I'd do 4 x weights and 2 x pilates (1 x hard and 1 x easy)

 

[Vadim Fedorov]

Any kind of stretching activity, like yoga, pilates are good to prevent injury

 

[BodyMonster34]

bro end of workout i always stretch, good for you

 

[Tiger Salman Khan]

pilates is good for body and health......

 

[RoySimpson]

Its a useful exercise!

 

[ballin2504]

Give some time in between your weights and Pilates but it will be a great addition

 

[Tazz]

it can help