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labor after weight training

scotz

Newbie
so funny story i wanted to share. today I hit my shoulders and back HARD. i walked out of the gym like I had just gone to battle and was a wounded animal. right after the gym my cousin called me and wanted me to stop by to help pain a ceiling. i couldn't even hold a 5 pound roller lol, why does this happen? doesn't weight training make you stronger?
 
so funny story i wanted to share. today I hit my shoulders and back HARD. i walked out of the gym like I had just gone to battle and was a wounded animal. right after the gym my cousin called me and wanted me to stop by to help pain a ceiling. i couldn't even hold a 5 pound roller lol, why does this happen? doesn't weight training make you stronger?

you're probably tired and muscles are sore
 
muscle fatigue.

when you workout you are breaking down your muscles. you get stronger OUTSIDE the gym. it is no different then a hockey player who has to play overtime during the playoffs. by the 3rd or 4th overtime they have to have 15 second shifts.
 
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