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Leg Day - Hectic Day - Gain Day!

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Today's leg day and it's just taking roughly about 15 minutes of my time and that includes rest intervals, enjoy!

#1. Romanian Deadlifts - 60 sec
IMG-20230413-WA0000(1).jpg


#2. Goblet Squats - 60 sec
IMG-20230413-WA0007(2).jpg


#3. Hip Thrusts - 60 sec
IMG-20230413-WA0002(1).jpg


#4. Reverse Lunge (Right Side) - 60 sec
IMG-20230413-WA0003(1).jpg


#5. Reverse Lunge (Left Side) - 60 sec
IMG-20230413-WA0004(1).jpg


#6. Glute Kickback & Hamstring Curls (Right Side) - 60 sec
IMG-20230413-WA0005(1).jpg


#7. Glute Kickback & Hamstring Curls (Left Side) - 60 sec
IMG-20230413-WA0008(1).jpg


#8. Wide Scissors - 60 sec
IMG-20230413-WA0001(1).jpg


#9. Short Scissors - 60 sec
IMG-20230413-WA0006(1).jpg


#10. Quad Kicks - 60 sec
IMG-20230413-WA0009(1).jpg


And that's that!!
 
Jayne Scott said:
Hi Y'all,

Today's leg day and it's just taking roughly about 15 minutes of my time and that includes rest intervals, enjoy!

#1. Romanian Deadlifts - 60 sec
View attachment 4624

#2. Goblet Squats - 60 sec
View attachment 4625

#3. Hip Thrusts - 60 sec
View attachment 4626

#4. Reverse Lunge (Right Side) - 60 sec
View attachment 4627

#5. Reverse Lunge (Left Side) - 60 sec
View attachment 4628

#6. Glute Kickback & Hamstring Curls (Right Side) - 60 sec
View attachment 4629

#7. Glute Kickback & Hamstring Curls (Left Side) - 60 sec
View attachment 4631

#8. Wide Scissors - 60 sec
View attachment 4630

#9. Short Scissors - 60 sec
View attachment 4632

#10. Quad Kicks - 60 sec
View attachment 4633

And that's that!!
Click to expand...
@Jayne Scott good training session
 
power top all the way
 
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