Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My 7 Minute DB Glute Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello good people,

Here's my 7 minute DB glute workout routine. Enjoy!!

I start up with a 1 minute warm up
IMG-20220713-WA0009.jpg


This is followed by a 30 second DB Deadlift
IMG-20220713-WA0012.jpg


Next up is 30 seconds of DB Goblet Squats
IMG-20220713-WA0007.jpg


I take a 30 second break after the DB Goblet Squats. After the rest, I proceed to do 30 seconds of DB Right RDL followed by 30 seconds of DB Left RDL.
IMG-20220713-WA0007.jpg

IMG-20220713-WA0013.jpg


I get to restfor 30 seconds after this exercise, then proceed with 30 seconds of DB Right Glute Kickback followed by 30 seconds of Left Glute Kickback.
IMG-20220713-WA0011.jpg

IMG-20220713-WA0006.jpg


I take another 30 second break before a 30 second Wall Sit followed by 30 second Calf Raise Squats.
IMG-20220713-WA0014.jpg

IMG-20220713-WA0013.jpg

And that's that!

P.S: This routine is great for muscle building, I'll drop a fat burning workout at a later time. Cheers all!!
 
Jayne Scott said:
Hello good people,

Here's my 7 minute DB glute workout routine. Enjoy!!

I start up with a 1 minute warm up
View attachment 2599

This is followed by a 30 second DB Deadlift
View attachment 2600

Next up is 30 seconds of DB Goblet Squats
View attachment 2601

I take a 30 second break after the DB Goblet Squats. After the rest, I proceed to do 30 seconds of DB Right RDL followed by 30 seconds of DB Left RDL.
View attachment 2602
View attachment 2603

I get to restfor 30 seconds after this exercise, then proceed with 30 seconds of DB Right Glute Kickback followed by 30 seconds of Left Glute Kickback.
View attachment 2604
View attachment 2605

I take another 30 second break before a 30 second Wall Sit followed by 30 second Calf Raise Squats.
View attachment 2606
View attachment 2607
And that's that!

P.S: This routine is great for muscle building, I'll drop a fat burning workout at a later time. Cheers all!!
Click to expand...
That's great, even for guys, before you slam the squat bar do this session @Jayne Scott put up
I'll try it next week myself
 
this is a glute session Ive done before but with ankle weights
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Jayne Scott 5 Minute Glute Toning Workout Weight Training 41
Jayne Scott My 10 Minute Abs & Shoulders Workout Weight Training 41
Jayne Scott 10 Minute HIIT Workout Weight Training 33
Jayne Scott 10 Minute HIIT Workout Weight Training 31
Jayne Scott 10 Minute Upper Body Workout At Home Weight Training 30
Jayne Scott 10 Minute Upper Body Workout Weight Training 33
Jayne Scott 10 Minute Shoulder and Abs DB Workout Weight Training 29
Jayne Scott 10 Minute HIIT Glutes & Legs Workout Weight Training 36
Jayne Scott 10 Minute HIIT Workout Weight Training 32
Jayne Scott 10 Minute HIIT Workout with Only a Single 60 Sec Break - Phew!! Weight Training 31
Jayne Scott 12 Minute Hamstrings Workout Weight Training 24
Jayne Scott 5 Minute Workout for Flat Abs Weight Training 31
Jayne Scott My Home DB Glute Workout Weight Training 29
Jayne Scott Quick Glute Workout + Cardio Thursday! Weight Training 33
Jayne Scott Quick DB Glute Home Workout Weight Training 31
Jayne Scott My Simple DB Glute Workout Weight Training 31
Jayne Scott Full Body Workout at Gym Weight Training 38
Jayne Scott Full Body Workout at Local Gym Weight Training 2
Jayne Scott Quick Upper Body Home DB Workout Weight Training 37
Jayne Scott Another HIIT Home Workout Weight Training 29
Jayne Scott Full Body HIIT Home Workout Weight Training 0
Jayne Scott Full Leg Gym Workout Weight Training 33
Jayne Scott Home Workout Arms + Abs Weight Training 33
Jayne Scott HIIT from Hell - Extra Intense Cardio + Abs Workout Weight Training 37
Jayne Scott Quick DB Shoulders & Arms Workout Weight Training 37
Jayne Scott Quick HIIT Full Body Workout Weight Training 37
Jayne Scott Shoulders & Abs HIIT Workout Weight Training 38
C Is 4 days on and 2 days off a good workout strategy? Weight Training 18
Jayne Scott My Quick Barbell Squat + Conventional Deadlift Workout Weight Training 40
Jayne Scott My Abs + Shoulder Workout Weight Training 37
Jayne Scott Arm & Shoulder Quick Burning DB Workout Weight Training 33
Jayne Scott 10 Minutes + of DB Glutes Workout - phew!! Weight Training 37
Jayne Scott My Full Body Gym Workout Weight Training 39
Jayne Scott Full Body Workout in Just 10+ Minutes Weight Training 33
Jayne Scott My 5+ Minutes Glutes Workout Weight Training 33
Jayne Scott My Shoulders & Abs HIIT Workout Weight Training 35
K Do you still workout when you are sick? Weight Training 18
Jayne Scott Cardio + Full Body Workout Weight Training 37
Jayne Scott My Upper Body Workout Weight Training 34
Jayne Scott DB Shoulder + Abs Workout Weight Training 27
T Ab workout Weight Training 16
Jayne Scott DB Upper Body Workout In Less than 15 Minutes Weight Training 36
Jayne Scott 10 Mins HIIT Shoulder & Abs Workout Weight Training 33
Q My body aches post workout Weight Training 16
Jayne Scott 10 + MIN HIIT FULL BODY WORKOUT Weight Training 35
D Arm workout plan Weight Training 15
Jayne Scott Shoulder + Abs Workout in less than 10 mins Weight Training 32
Jayne Scott Leg Day = 10 Minutes Workout = Great Glutes! Weight Training 32
Jayne Scott HIIT Full Body Workout In Less Than 15 Minutes Weight Training 28
H Workout and sets on strong lifts? Weight Training 15

Similar threads

Top Bottom