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My Full Body Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

I'll be running this full body home workout for about 15 minutes. I'll begin with a 5 minute cardio of jump rope, stair running and outdoor sprints. I'll also be using dumbbells and resistance bands in this workout, enjoy!

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I'll be doing this circuit 3 times.

And that's that!
 
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