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My gear Journal

Mturner

Newbie
I'm 46 years old 6' 230LBS. I've been on TRT for about 6 months. I Switched to Sustanon 250 2 months ago at 500mg a week. Started HGH blue tops last week. Started with 1iu AM and 1iu PM Monday through Friday. Jumped up to 2iu AM and 2iu PM this week. I have a gut that I will be focusing on in the near future. At this time I'm more focused on bulking. My diet is almost all protein. 1LB ribeye and 6 eggs for dinner every night. About 150 grams of protein for dinner. Chi-fil-a has been a weakness that I am in the process of phasing out. I work out 6 days a week focusing on each muscle group twice a week. Usually 10-15 sets per muscle per workout
 
I'm 46 years old 6' 230LBS. I've been on TRT for about 6 months. I Switched to Sustanon 250 2 months ago at 500mg a week. Started HGH blue tops last week. Started with 1iu AM and 1iu PM Monday through Friday. Jumped up to 2iu AM and 2iu PM this week. I have a gut that I will be focusing on in the near future. At this time I'm more focused on bulking. My diet is almost all protein. 1LB ribeye and 6 eggs for dinner every night. About 150 grams of protein for dinner. Chi-fil-a has been a weakness that I am in the process of phasing out. I work out 6 days a week focusing on each muscle group twice a week. Usually 10-15 sets per muscle per workout
great start @Mturner thanks for sharing

can you post a lot more details on your diet, meals and what you eat
and on your training sets and what you doing

good example is @DjuriEggink log
 
gear journal legit especially you doing sust/hgh but please post more details
diet and training as you go
 
thank u, you finally put this up
but please share more detail on diet, training and approach
 
chik filA cooks their food in refined peanut oil. it is extremely bad for you. should not even be legal. that is why you feel like ass after eating it

learn to cook at home my man and use unrefined cold pressed coconut oil
 
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