my meal plan

[richierich$]

3 eggs and diced ham 1 apple
2 packs oatmeal one banana
Pasta and a protein and veggie
Peanut butter jelly
Nuts between
Protein with bread/toast
Rice protein a d veggie

 

[SteveSmi]

not bad. but not as optimal as it could be in terms of eating as natural as you could

it depends on the quality of the food too. oatmeal should be raw for example, a lot of oatmeal is sold with added sugars. the pasta remember is processed. peanut butter out of a jar usually contains sugars and other additivies. jelly same thing lots of sugar. bread/toast not something i would eat, look for a very unrefined and natural bread option

 

[BigWill]

3 eggs and diced ham 1 apple
2 packs oatmeal one banana
Pasta and a protein and veggie
Peanut butter jelly
Nuts between
Protein with bread/toast
Rice protein a d veggie

If you give quantities and types of foods I can provide you with a complete nutrition breakdown. Many times the results show micro and macro nutrient deficiencies.

 

[starboy]

3 eggs and diced ham 1 apple
2 packs oatmeal one banana
Pasta and a protein and veggie
Peanut butter jelly
Nuts between
Protein with bread/toast
Rice protein a d veggie

meal plan is fine but you going to update your LOG?

 

[JasonPriest]

eat more protein and good fats

 

[CEO]

bros that meal plan fine where your log update at?

 

[ROIDDERS]

yea but size matters and why dont you update your log?

 

[2Thick]

meal plan is fine
how about your log?

 

[e2]

log updates coming?

 

[StevenDarwinMD]

PLEASE UPDATE LOG JOURNAL

 

[QuadSweep]

meals ok but 1 meal? come on lets see more

 

[Ulter]

update your log journal bro

 

[Mobster]

3 eggs and diced ham 1 apple
2 packs oatmeal one banana
Pasta and a protein and veggie
Peanut butter jelly
Nuts between
Protein with bread/toast
Rice protein a d veggie

Aim of the diet?

 

[ballin2504]

What are you goals with this diet? Cut or bulk?

 

[richierich$]

What are you goals with this diet? Cut or bulk?

Bulk

 

[richierich$]

 

[BigArms42]

View attachment 3943

you should put your updates in your LOG journal

Approved Log - My Trenbolone testosterone log

150 tren e/ 200 test e every 4 days Day 1 back and shoulders Day 2 cardio followed by chest Day 3 bi and tris Day 4 legs and core Day 5 cardio followed by back and shoulders Day 6 bis and tris Day 7 usually rest Breakfast usually consists of 4 eggs, 2 pack of oatmeal Lunch is usually...

anabolex.com

 

[RoySimpson]

Stay consistent youre gonna see results!!

 

[Masonic Bodybuilder]

Overall not bad. How are you responding to it so far?

 

[richierich$]

High high high libido, not much weight gain but my lifts are going up drastically, dont get pip til the next day or day after that. No night sweats but I start to stir around 3 am and then get extremely hot, other than that side effects are very minimal, noticing body changes and others are too.