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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Number of sets changes?

meelone

Newbie
let's say I am working out three different body parts
do I change the number of sets that I do each time or do I keep things the same?
right now I am doing between 15 to 18 sets per day
 
20 sets is the right way on bulk
 
You really just have to learn what works best for you. Most guys do 15 sets as a general rule. That is for people who train roughly an hour. But everyone is different.
 

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