once a day multi vitamin?

[lomersimp]

Is there any advantages or disadvantage to taking a multi vitamin everyday or is it one of those things you take only when you need to use it. I’m 60 years old and am wondering this since I have taken them here and there and not noticed anything before. Have some aches and pains

 

[SteveSmi]

your problem is the quality of the multi's. look i know a lot of people don't want to believe this but trust me. multi's you buy at walmart or the big box drug stores are all shit. they are low quality, full of fillers, and shit products.

use n2bm multi and n2guard. they are the 2 i trust

 

[BodyMonster34]

bro vitamins for kiddos. real men get vitamins from food

 

[BigArms42]

Advantage is health
disadvantage is no healthy haha
I take n2guard daily not multi vitamins

 

[Mobster]

I uise 3DMulti (and I'm the only one to spell it right too)

 

[ballin2504]

Depends on what product you get there is definitely benefits to them.

 

[Masonic Bodybuilder]

I recommend either using Ruthless 3D Multi or N2Guard from N2BM. N2Guard has many more benefits than a standard multivitamin but also more expensive.

 

[RickRock]

I take one every day