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pre workout supplements

VictoUria

Newbie
what are the best supplements for pre workout but ones that won’t make me crash. Does such a thing even exist?
I’m 22 years old and new to training. My issue is only chance I get to train is before work. I’m usually really tired when I show up at the gym and yawning
 
what are the best supplements for pre workout but ones that won’t make me crash. Does such a thing even exist?
I’m 22 years old and new to training. My issue is only chance I get to train is before work. I’m usually really tired when I show up at the gym and yawning
I would stack 2 caps cardazol and 2 caps ostazol daily.
I've had days where I've done more.
 
Supplement I take are usually a protein shake with cardazol 5 caps.
 
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