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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

protein food choices

you don't need as much protein as the assholes in the supplement industry want you to think. you are easily hitting enough protein trust me if you are eating those
 
sheetlto39 said:
what are your favorite protein choices per day?
Here is my quick list
steak
beef
eggs
chicken
nuts
I still feel like I am not hitting my protein requirements though. Any advice on how I can bring that number higher via food?
Click to expand...
you should drink protein shakes imo
the more protein the better
 
milk protein drink milk
 
sheetlto39 said:
what are your favorite protein choices per day?
Here is my quick list
steak
beef
eggs
chicken
nuts
I still feel like I am not hitting my protein requirements though. Any advice on how I can bring that number higher via food?
Click to expand...
Eat more
 
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