protein intake and constipation

[longpong]

I changed my diet to high protein, this means a lot of meat and whey protein shakes. i pretty much am following the carnivore diet. Example today I ate a steak, chicken, sliced turkey and 2 shakes. problem is I cannot go to the bathroom and it feels like it is stuck when i push, it just does not come out. what am i doing wrong?

 

[dylangemelli]

tell me with everything you just listed where you are getting your fiber from... ? see the issue?

 

[GHgut4life]

I changed my diet to high protein, this means a lot of meat and whey protein shakes. i pretty much am following the carnivore diet. Example today I ate a steak, chicken, sliced turkey and 2 shakes. problem is I cannot go to the bathroom and it feels like it is stuck when i push, it just does not come out. what am i doing wrong?

You need to add fiber 2 times per day with probiotics

 

[Mobster]

I changed my diet to high protein, this means a lot of meat and whey protein shakes. i pretty much am following the carnivore diet. Example today I ate a steak, chicken, sliced turkey and 2 shakes. problem is I cannot go to the bathroom and it feels like it is stuck when i push, it just does not come out. what am i doing wrong?

Eating too much meat - next

 

[SteveSmi]

the carnivore diet is perfectly fine to follow (atleast in the short term) IF you do it right. you aren't doing it right here at all.

you must eat organs, fat and bone marrow broth 90%, only 10% should be muscle, and 0% should be procesed. all you are doing here is eating dry meat and processed meats. you do that and you will have major problems. please stop what you are doing.

long term it doesn't work though, we know from looking at history of those living in colder climates who relied on just meat diets it wasn't sustainable. that is why those people learned to grow their own crops in season and ate a lot of fruits and veggies.

 

[cbbram]

no fiber

 

[Tazz]

have some enzymes

 

[Masonic Bodybuilder]

If you are not eating the bones in meat then you will have nothing to help keep thing moving along in your digestive tract.