quick meals for post workout

[zaysue]

I’m looking for some advice when it comes to post-workout meals. I’m looking for something that I can put together really quick. Right now I’m microwaving some rice and those packets and then I’ll get one of those packets of broccoli and throw them in the microwave afterwards. Now I just need something for protein. What would you recommend that’s really easy to use?

 

[Oshhello]

This might already be coming late, seeing that you dropped this post yesterday and I'm sure you must have eaten but next time you could do a pre-cooked chicken, tuna packets, or a protein shake

 

[CEO]

bros all in with protein post workout. its time to start repairing the muscles. so that is your best option

 

[ROIDDERS]

i like to have some eggs post workout. i cook em up in the pan. they are easy and quick to make!

 

[Arabian]

this time of year turkey it is. i like to eat turkey and save the leftovers. then reheat them easy

 

[Nood]

I like cream of rice with protein powder.. I’ll mix in strawberries and blueberries! 1-1.5 hours later I’ll have chicken, rice and veggies

 

[chesty]

Have your meal already ready. That is the secret when it comes to post workout. This way you can simply reheat it and go.

 

[Ulter]

Chicken and rice works really good. I also like broccoli and asparagus. Those are good options as well.

 

[2Thick]

a GOAT meal would be a nice steak. but make sure you cook it grassfed and clean. don't smother it in sauce