serious surgery and training

[dwainat]

I'm sure many of you on here have been through serious procedures. for me I got a gall bladder removal done, it required 1 night in the hospital then they discharged me the next day. I never even talked to the doctor to ask him how long to be out. they said no physical activity for 10 days. you think it is okay to lift in say 2 weeks?

 

[GHgut4life]

I'm sure many of you on here have been through serious procedures. for me I got a gall bladder removal done, it required 1 night in the hospital then they discharged me the next day. I never even talked to the doctor to ask him how long to be out. they said no physical activity for 10 days. you think it is okay to lift in say 2 weeks?

I would take at least 1 month off surgery dont train 30 day at least

 

[SteveSmi]

no physical activity means no lifting period. after 2 weeks you can start lifting but very light. nothing heavy.

 

[Mobster]

2 weeks is longer than 10 days so...

 

[dylangemelli]

physical activity and hardcore lifting are two different things... i dont know the extent of which you train, but i would stick with cardio for a week with no lifting after you rest 2 weeks from you surgery... then i would do a light week of lifting before you start to lift anything heavy etc... there's no rush here... being stupid over a few weeks could set you back a lot longer so just use this as a rest and recharge and you will be even better when you get back to it...

 

[cbbram]

Ease into it and don't over do it

 

[Masonic Bodybuilder]

So call the doctor and ask.

 

[RickRock]

Id take a couple weeks off and then start off light and go by feel

 

[Tazz]

i would rest up