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Shoulder + Abs Workout in less than 10 mins

Jayne Scott

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Gold
Hello Y'all,

Here's my shoulder + abs workout done in just under 10 minutes. But first a 2 minute warm up would suffice.

- Warm up
IMG-20230216-WA0000.jpg

IMG-20230216-WA0015.jpg

IMG-20230216-WA0014.jpg

IMG-20230216-WA0013.jpg

IMG-20230216-WA0012.jpg

IMG-20230216-WA0011.jpg

IMG-20230216-WA0010.jpg

IMG-20230216-WA0009.jpg


#1. DB Lateral Raise - 60 sec

IMG-20230216-WA0008.jpg


#2. DB Standing Lateral Raise - 60 sec
IMG-20230216-WA0007.jpg


#3. V Crunch - 60 sec

IMG-20230216-WA0006.jpg


#4. Russian Twist - 60 sec

IMG-20230216-WA0005.jpg


#5. DB Standing Around The World - 60 sec

IMG-20230216-WA0004.jpg


#6. Reverse Flys - 60 sec

IMG-20230216-WA0003.jpg


#7. DB Alternating Front Raise - 60 sec

IMG-20230216-WA0002.jpg


#8. Arnold Press - 60 sec

IMG-20230216-WA0001.jpg


And that's that!
 
Hello Y'all,

Here's my shoulder + abs workout done in just under 10 minutes. But first a 2 minute warm up would suffice.

- Warm up
View attachment 3924
View attachment 3925
View attachment 3926
View attachment 3927
View attachment 3928
View attachment 3929
View attachment 3930
View attachment 3931

#1. DB Lateral Raise - 60 sec

View attachment 3932

#2. DB Standing Lateral Raise - 60 sec
View attachment 3933

#3. V Crunch - 60 sec

View attachment 3934

#4. Russian Twist - 60 sec

View attachment 3935

#5. DB Standing Around The World - 60 sec

View attachment 3936

#6. Reverse Flys - 60 sec

View attachment 3937

#7. DB Alternating Front Raise - 60 sec

View attachment 3938

#8. Arnold Press - 60 sec

View attachment 3939

And that's that!
shoulders and abs perfect session from @Jayne Scott
 
so far I did 3-4 of training HITs Jayne put up, they are hard
 
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