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Split routine workout

D

Deomout

Newbie
I wanted to cross check with my personal trainer put me on to see what you thought of it. Give me your honest assessment and don't pull back because I'm paying this guy $80 an hour
He has me doing leg work on monday morning
Then on tuesday we do cardio
Wednesday i am off
Thursday i do upper body front
Friday off
Saturday evening he has me come in for upper body back
what do you guys think about this setup.
 
its a 3 day split with a cardio day and 2 days off

it can work fine as long as the workouts are good on those days
 
Deomout said:
I wanted to cross check with my personal trainer put me on to see what you thought of it. Give me your honest assessment and don't pull back because I'm paying this guy $80 an hour
He has me doing leg work on monday morning
Then on tuesday we do cardio
Wednesday i am off
Thursday i do upper body front
Friday off
Saturday evening he has me come in for upper body back
what do you guys think about this setup.
Click to expand...
I would do legs end of the week IMO dont start week with hard legs will make you tired for rest of the week
 
add more cardio imo
 
Deomout said:
I wanted to cross check with my personal trainer put me on to see what you thought of it. Give me your honest assessment and don't pull back because I'm paying this guy $80 an hour
He has me doing leg work on monday morning
Then on tuesday we do cardio
Wednesday i am off
Thursday i do upper body front
Friday off
Saturday evening he has me come in for upper body back
what do you guys think about this setup.
Click to expand...
Pay me $80 and I'll tell you
 
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