super squats claims

[Gainerz]

I had a friend of mine claim he gained 20 pounds in 1 month doing the super squat program daily. he also drank a gallon of milk a day and his bench went up 30 pounds on his bench press. he followed the 20 rep per set principle on his bench and squat and didn't bother to do any other exercise or cardio. it sounds crazy what you think?

 

[GHgut4life]

If you drink so much milk maybe your stomach will hurt a bit but a lot of protein. Get a lot of protein in = good muscle gains, squat or not.

 

[SteveSmi]

it sure as hell wasn't good weight. i can put anything on a ridiculous program and have them gain tons of weight too, but how much of that is quality muscle? very little. you can really only gain 1-2 pounds of actual muscle tissue a year on average. so if he gained 20 pounds in 1 month 19.5 pounds of that was fat and water. i also think he is lying to you and was using steroids too.

let's think about this logically.. 20 pounds/month X 12 months means he is on pace to gain 240 pounds in the next year. that would make him the most muscular man on earth. he should be on the phone with the guinness book of world records and having them do a show on him on A&E or something.

 

[Mobster]

Give it a try - see how it works for you.

 

[Masonic Bodybuilder]

Did he increase body fat? With consuming that much milk I would expect some poor quality gains due to the amount of sugar in milk.

 

[dylangemelli]

go ahead and drink a gallon of milk per day and let us know how that turns out for you... "face palm" smfh

 

[Topps_Baseball88]

Some of these posts are so ridiculous that Much milk a day. Also what I'd a super squat program lol

 

[cbbram]

it sounds crazy what you think?

yes i agree with you... definitely crazy

 

[Tazz]

that’s incredibly unhealthy and will do more harm than good to be drinking a gallon of milk a day