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training for the gym benefits for supplements

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xeiduej

Newbie
looking to get the best benefits possible while training at the gym
what are the best supplements to use for that
I trained really hardcore for an hour and I do about 25 or 30 sets so I do a lot of overtraining
I want to make sure that I’m recovering the proper way so I can hit it hard the next day too
 
xeiduej said:
looking to get the best benefits possible while training at the gym
what are the best supplements to use for that
I trained really hardcore for an hour and I do about 25 or 30 sets so I do a lot of overtraining
I want to make sure that I’m recovering the proper way so I can hit it hard the next day too
Click to expand...
try using some cardazol pre training 2 caps
 
xeiduej said:
looking to get the best benefits possible while training at the gym
what are the best supplements to use for that
I trained really hardcore for an hour and I do about 25 or 30 sets so I do a lot of overtraining
I want to make sure that I’m recovering the proper way so I can hit it hard the next day too
Click to expand...
Don't overtrain
 
xeiduej said:
looking to get the best benefits possible while training at the gym
what are the best supplements to use for that
I trained really hardcore for an hour and I do about 25 or 30 sets so I do a lot of overtraining
I want to make sure that I’m recovering the proper way so I can hit it hard the next day too
Click to expand...
Food lots of it and sleep
 
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