waking up with sore back after weights

[Jenkins]

When I weight train the next day I am waking up to a very sore neck to the point I cannot even look around when I am driving to see if there is a car in my blind spot or turn my head. I don't have the problem after I lift, just the next morning and it tends to get better as the day goes on. anyone go through this?

 

[sambee38]

You can try doing deep tissue massage and stretch more.

 

[dylangemelli]

cant say that i have

 

[SteveSmi]

well you can start by doing yoga and inversion table daily.

also fix your sleeping position. best thing is on your back with the pillow under your neck/head.

 

[Mobster]

All kinds of training or something more specific?

 

[Masonic Bodybuilder]

Be careful when you are performing certain exercises that you are not clenching your traps/neck. This is easy to do when you are lifting particularly with your shoulders. Just something to be aware of. This is also a good practice for runners. Try to keep the neck area relaxed.

 

[cbbram]

When I first started training or take some time off

 

[RickRock]

Something sounds off on whatever training you are doing that's causing this

 

[Tazz]

stretch more before lifting