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bro come to texas and visit ranch, i hook you up with protein no probl
I don't come close to 200g man
the whole 'you need this much protein' is propaganda and lies invented in the 80's by protein powder companies to sell you more protein powder. its a gimmick
we know from studies that bodybuilders need only .6g per bw in pounds. so 200 pound person only needs 120g on average
the whole 'you need this much protein' is propaganda and lies invented in the 80's by protein powder companies to sell you more protein powder. its a gimmick
we know from studies that bodybuilders need only .6g per bw in pounds. so 200 pound person only needs 120g on average
@Simon I drink protein shakes or eat a big steak 1 or the other sometimes both.
Try adding a good fatty steak 1 time per day that can bring in 50 grams of protein.
This thread/post was reviewed by our Medical Review board.
Then why are so many people on my log telling me I need more protein? 120 to 150g per day is where I've been.
I try to stay away from protein products and take in real food
I typically eat 5 small meals a day and I hit 200g protein everyday with that setup. I meal prep one day out of the week and Have all my meals set to go. I buy the same groceries every week and weight all stuff out.
We do thebsame thing and alternate very little. What is a typical day of protein consumption look like for you? Eggs, chicken, beef, etc? Do you consume any shakes and if so, what approximate percentage of your daily protein intake are they?
I have it all laid out on my phone so it was easy to reply this way so I can truly give u a detailed break down of what my structure looks like.
MEAL 1 - 4 Large Eggs OR (140g) 90% Lean Ground Beef + (28g) Spinach + (64g) Natural
Peanut/Almond Butter
52g Fat 40g Protein 14g Carbs 4g Fiber
MEAL 2 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber
MEAL 3 - 2 Scoops Purus Labs Myofeed Whey (Or Comparable Whey Protein Brand)
6g Fat 44g Protein 8g Carbs 0g Fiber
MEAL 4 - (81g) Banana OR (140g) Blueberries
0g Fat 1g Protein 19g Carbs 3g Fiber
MEAL 5 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber
MEAL 1 - 4 Large Eggs OR (140g) 90% Lean Ground Beef + (28g) Spinach + (64g) Natural
Peanut/Almond Butter
52g Fat 40g Protein 14g Carbs 4g Fiber
MEAL 2 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber
MEAL 3 - 2 Scoops Purus Labs Myofeed Whey (Or Comparable Whey Protein Brand)
6g Fat 44g Protein 8g Carbs 0g Fiber
MEAL 4 - (81g) Banana OR (140g) Blueberries
0g Fat 1g Protein 19g Carbs 3g Fiber
MEAL 5 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber
I don't count macros at all man but focus on eating real food when I am hungry. I am sure some days I have 50g of protein and others 300g. I just don't think there is a need to hyper-focus on macros if you are eating the right kinds of food.
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