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what does ramping up weights mean?

Meltonen

Newbie
I am following a 5X5 program I found online and it is a pretty easy way to weight train while keeping it simple. I am understanding most of it already but the one thing I don't get is it says to ramp up weights to the 5th set on a certain day. Does that mean I simply up the amount of weight I am doing that day and keep things stable the others?
 
I am following a 5X5 program I found online and it is a pretty easy way to weight train while keeping it simple. I am understanding most of it already but the one thing I don't get is it says to ramp up weights to the 5th set on a certain day. Does that mean I simply up the amount of weight I am doing that day and keep things stable the others?

I had my girl try 5x5 and she had an injury I wouldn't do 5/5, stick to something simpler.
 
you generally want to pyramid the weight up on each set but it isn't required. it is super important to warm up though for a set or two, that is a part people fail to do a lot in the gym
 
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