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Whey protein in morning or after workout?

J

Jaytile

Newbie
Hey does whey protein digest fast to be effective in the body and can i drink it first thing in the morning or do i have to wait till i am finished with my workout? What is the window where it starts working in the body building muscles and what is the best protein powder to buy
 
Jaytile said:
Hey does whey protein digest fast to be effective in the body and can i drink it first thing in the morning or do i have to wait till i am finished with my workout? What is the window where it starts working in the body building muscles and what is the best protein powder to buy
Click to expand...
You should drink protein in AM and pre/post workout I view protein as essential even whey. It digests fast but you need to run it all day to increase anabolism and protein synthesis.
 
whey protein actually doesn't process easily in the body at all. that is a lie started by supp companies in the 80's. its the opposite actually
 
I’m with mobster. I have a shake after my workout but get my protein from actual food the rest of the day.
 
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