Latest activity

@Ratatata Great work so far bro.....share diet with us.......

Bicep and push day!!! Cable baysein curl Set 1: 26kg- 16rep Set 2: 26kg- 14rep Set 3: 26kg- 13rep Barbell bench press Set 1: 122.5kg...

looking for help and advice for my injured foot. It really sucks but I injured it a few years ago and its been off and on pain. Anytime...

Talk to your physical therapist on what you can do. You don't want to do anything that's going to prolong the injury the last longer.

So I finish off yesterday with 250 grams of protein today I am eating same meals as yesterday but this weekend cooking some new things...

I knew a guy who broke his leg who did a lot of pull ups and he did push ups. I would not go heavy weights.

you are very tough. i'm very impressed with you. You want to come back as soon as possible.

Make sure you heal 100%. A lot of people make the mistake of training too soon. You can end up causing more issues.

Don't train your other leg. You're going to create a lot of problems by doing that. Just do your upper body.

Evolutionary.org Hardcore 2.0 #194- Female steroid options and tips/tricks by Ultima...

You can absolutely train your upper body with a broken leg. Just make sure you don't go too crazy so you don't create imbalances.

Bros. You seem like a warrior. But you should talk to your doctor and physical therapist. They'll give you some advice on how to train.

Bros. I love me some green vegetables. You should try some Brussels sprouts. My wife makes them really good.