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(SEPT 24) - WEEK 142 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10... -
Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #2: Lower Body (April, 30) Goblet Squat - 3x12, 10, 8 - 22 lb Stiff Leg Deadlift - 3x12, 10, 8 - 61 lb...
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Thank you for the cordial welcome 🙏 This is day 1 of my log and I feel like a kid going to school for the very first time. Anyway...
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brandypup reacted to CEO's post in the thread Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log with
Like.
bros my shoes are my thing ! my wife bought them for me for my bday -
brandypup reacted to CEO's post in the thread Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log with Like.
I’ve been going hard for many weeks now and it is abotu that time to dial it back a bit as I'm getting ready to cycle off. Here’s the...
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brandypup reacted to CEO's post in the thread Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log with Like.
Alright bros it is time to get this recomposition cycle with my log rolling!!!! I have been been planning this for a while and finally...
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brandypup reacted to Rocky611's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
So I hate to admit this but when guys say food quality over macros what does that mean exactly? I know obvious like it’s not about...
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brandypup reacted to Rocky611's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
So I am 41 years old started trt In January so I am on 120mg of test with .25 of estrogen blocker and my last blood work was well I...
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Rocky611 replied to the thread Approved Log TRT and Lifestyle Log Journal.So I hate to admit this but when guys say food quality over macros what does that mean exactly? I know obvious like it’s not about... -
Rocky611 reacted to ROIDDERS's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
Remember that food quality is more important than macros. Counting macros generally will not work the way you expect. You gotta eat the...
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Rocky611 reacted to Ulter's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
@Rocky611 we got a lot of confidence in you. keep doing what you are doing. worry more about food quality over macros
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IIaemsj posted the thread Disputed Claim ugloz.is out of stock and screwed me over in Aussie Approved Vendors.used ugloz for the first and last time. Long story short I place an order and the product wasn’t in stock even though it clearly showed...
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ZI’ve been dealing with some pain in my lower back. Suspected something was off. I went and got blood work done and it turns out my...