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look into the GLP'1s. they are more modern and much more effective.

I didn’t think of that thanks

A lot of times the frozen potatoes will have added oils to them. Make sure you check the ingredients.

Reading the logs and posts and able to google most of the abbreviations but some do not come up or have several meanings. Is there a...

i think you should stop the metformin. at this point its not gonna do much with you using reta at 5mgs. i agree with the above advice...

Current protocal. E oral pills 1mg once a day. Just change to pm. Would like to change to Estradiol Valerate. Hard to locate and i...

It's always best just to head to Jason right away, man. He is on top of things.

Jason has been great to work with. Is he naps or a forum bro that works with them? He’s really the only one communicating, I got a...

A lot of times the frozen potatoes will have added oils to them. Make sure you check the ingredients.

I only use like frozen vegetables like broccoli and frozen fruits like mix fruit and blue berries.. I will do frozen sweet potatoes and...

I always love to see how you finish out your workouts with the interval rower. 35 minutes is some good dedication. You definitely pull...

Standing military press deload 195x1 180x3 165x5 rackable curl bar curls 75x12/10 Pronated grip body masters ohp 250x7...

It depends what the frozen stuff is, but generally packaged food is not going to be good. You can always post a picture with the...

@gil3286 ABX family is impessed on this one it sounds like. Some good iron training right here. Really worked the heck out of your...

food prep looks good brother but you dont need to go all this deep just get some rice prep it, chicken breast and some veggies easier...