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@Simon I drink protein shakes or eat a big steak 1 or the other sometimes both.What do you turn to for consistent 200g per day protein intake? I need to increase my prtein intak approximately 75g a day. Do I just drink larger shakes, have more frequency of shakes throught the day? how much of it should be whole food, chicken, steak, eggs?
Then why are so many people on my log telling me I need more protein? 120 to 150g per day is where I've been.I don't come close to 200g man
the whole 'you need this much protein' is propaganda and lies invented in the 80's by protein powder companies to sell you more protein powder. its a gimmick
we know from studies that bodybuilders need only .6g per bw in pounds. so 200 pound person only needs 120g on average
We do thebsame thing and alternate very little. What is a typical day of protein consumption look like for you? Eggs, chicken, beef, etc? Do you consume any shakes and if so, what approximate percentage of your daily protein intake are they?I typically eat 5 small meals a day and I hit 200g protein everyday with that setup. I meal prep one day out of the week and Have all my meals set to go. I buy the same groceries every week and weight all stuff out.
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