Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[CEO]

Bros monstro believe me is proud of you and we are proud of you

 

[25homes]

That's awesome

 

[ballin2504]

Keep killin it Noah

 

[Noah Wixx]

@Noah Wixx you are the next Jay cutler and Frank zane stacked

Jesus I don't know about cutler man that is a heck of a compliment, he is also one of my all time favorite body builders.

 

[Noah Wixx]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighted Crunches
1x100@75lbs

 

[SteveSmi]

love grilling I like to do a lot of things at once and food prep that way

 

[going2cycle]

April 22 2024

Friday was my push day and it went very good I was happy with my performance.

I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.

I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.

Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.

I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.

Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.

Enjoy the update everyone!

Wixx

Workout for last Friday:

Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs

Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs

Bodyweight Dips
5x15@225lbs

Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs

Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs

Front DB Delt Raises
3x15@25lbs

Side Delt Raises
3x15@25lbs
1x12@30lbs

Tricep Cable Push- Down
3x15@50lbs

Cable Rope Push-Down
3x15@25lbs

Weighted Crunches
1x100@75lbs

@Noah Wixx volume is just wows you stay hard on the training
meal prep YES! yES! i cant want to see the final product you got it?

 

[Mobster]

No need to run GW at 30mg

 

[QuadSweep]

oh I love your diet so clean

 

[BodyMonster34]

bro good to see your eating your red meat that's a good man right there

 

[JasonPriest]

grilling is really fun I like to grill up North during the summer

 

[wootoom]

that looks terrific and you're grilling it perfectly

 

[Vadim Fedorov]

charcoal grill does taste better but it's a bit more expensive over time

 

[2Thick]

definitely a cleaner diet than most Americans

 

[e2]

food prep looks incredible and fun

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

might want to pick up an air fryer as well

 

[chesty]

nice food prep I like to see that

 

[ROIDDERS]

you can slow cook your food on the charcoal

 

[CEO]

bros biceps got a nice peak to them nice