Hello Y'all,
Today's just another arms and abs day! Here's my quick DB workout...
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
#3. DB Front Raises - 60 sec
#4. DB Reverse Fly's - 60 sec
#5. DB Rear Delt Row - 60 sec
#6. Side Plank (Left + Right) - 120 sec
#7. DB Russian Twist - 60 sec
#8. V Pulse - 60 sec
This workout is done in just 10 minutes including a minute's rest.
And that's that!!
Today's just another arms and abs day! Here's my quick DB workout...
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
#3. DB Front Raises - 60 sec
#4. DB Reverse Fly's - 60 sec
#5. DB Rear Delt Row - 60 sec
#6. Side Plank (Left + Right) - 120 sec
#7. DB Russian Twist - 60 sec
#8. V Pulse - 60 sec
This workout is done in just 10 minutes including a minute's rest.
And that's that!!
thanks 