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Best pre workout meals?

W

wasre26

Newbie
What are the best meals for pre workout if you are going to do a heavy lifting day like squatting or deadlifts etc?
And what are the best meals for those who want to do a lot of high intensity high rep cardio type workouts?
I have read that different foods are Staples for pre-workout including bananas, oatmeal, orange juice, or any other type of simple carbs that are snacks
what is your thoughts on this and what works for you?
 
i prefer to train fasted but if you must eat then 2 hours prior. high quality eggs scrambled with a piece of fruit and water
 
wasre26 said:
What are the best meals for pre workout if you are going to do a heavy lifting day like squatting or deadlifts etc?
And what are the best meals for those who want to do a lot of high intensity high rep cardio type workouts?
I have read that different foods are Staples for pre-workout including bananas, oatmeal, orange juice, or any other type of simple carbs that are snacks
what is your thoughts on this and what works for you?
Click to expand...
i like to train fasted the food makes my training bad
 
a lot of guys i work with at the gym like to just take a protein bar before their workout, maybe not the most optimal but works

others like some oatmeal
 
preworkout big protein shake and honey
 
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