This is what I have worked out so far. I’m 345 lbs, started at 390 two months ago, goal is 265-270 by October/November if I get set backs. My calorie intake isn’t where I want it to be but I’m working on that. I’ve cut out sugar (besides natural sugars, for example fruits and the like) altogether, no breads or pastas. Fish and chicken as my go to. Pairing that with the gym four times a week so far. I’m still building everything, trying to organize more my lifestyle more.