My workout:
Tuesday Morning Machine Leg Press and Lower Body Focus with Abs
Jun 16, 2026 at 6:58 AM
Duration: 1h 5m
Volume: 68.5K lb
Calories: 323 cal
Exercises: 9
Bodyweight Lunge
1: 41 reps
Machine Hip Adduction
1: 15 reps x 70 lb
2: 15 reps x 70 lb
3: 15 reps x 70 lb
Machine Hip Abduction
1: 15 reps x 110 lb
2: 15 reps x 110 lb
3: 15 reps x 110 lb
4: 15 reps x 110 lb
Machine Single-Leg Leg Extension
1: 20 reps x 40 lb
2: 20 reps x 40 lb
3: 20 reps x 40 lb
4 20 reps x 40 lb
Leg / Hamstring Curl Seated
1: 20 reps x 100 lb
2: 8 reps x 120 lb
3: 13 reps x 120 lb
4: 13 reps x 120 lb
Hack Squat (Facing Out)
1: 15 reps x 180 lb
2: 10 reps x 270 lb
3: 10 reps x 270 lb
4: 20 reps x 180
Machine Leg Press
1: 20 reps x 180 lb
2: 20 reps x 270 lb
3: 12 reps x 270 lb
4: 12 reps x 270 lb
Leg Press Calf Raise
1: 30 reps x 270 lb
2: 30 reps x 270 lb
3: 30 reps x 270 lb
Ab Rollout
1: 15reps
2: 15reps
3: 15reps
4: 15reps
Tracked with Motra.