2Thick's latest activity

Yeah I didn’t drink every single day, some days I would have a few glasses of wine, but I would go on these vendors where I would drink...

@Justlearning22 This is some good discipline on this diet. But I would swap out when you're doing your snack, do some fruit instead...

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- steak wrap with lettuce and...

napsgear is the GOAT. they are amazing and fast !

napsgear is the GOAT. they are amazing and fast !

Steroid users usually have horrible skin especially as they get older. So this is huge.

Steroid users usually have horrible skin especially as they get older. So this is huge.

ostarine and nutrobal would be good add on's here. they have benefits like healing and recovery

this is the GOAT podcast. and logs are big. I've got my own up too

A wow, that is crazy man. It's amazing. How much alcohol can destroy your body on the inside.

When I quit drinking, I went to rehab at 31 years old and they had a gym in there. I was drinking a bottle of vodka a day! I put on so...

@gil3286 Excellent job on these exercises. You are killing it. I got a lot of respect for you.

Bench 265x6/5 Kabuki bar seal row 250x4 200x9 Flex leverage incline press 255x5 225x9 Flex leverage chest supported row...

@xyle9999 This is an excellent setup for sure. Your chest looks outstanding and you look absolutely ripped. keep it up!

few pictures of today's shape