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Amazing job on the lower biceps. It's looking really good. The adductor and the hammer curl really worked the legs differently as well...

lower + bicep: D-handle curl facing: 12x12, x10, x7 Booty builder: 118x11, x9 1/2 kneeling ham: 28x9, 23x8 Bb rdl: 170x7, 135x9 Watson...

This right here is the GOAT Podcast. Nasser is a smart dude. He's got a lot of things to share.

Napsgear is the absolute GOAT. You're never going to go wrong using it and you are going to get some great knowledge from listening to...

This is a GOAT episode. We call these people who respond well to steroids good responders for sure.

This is a heck of a deal right here. Goat products from the goat source, Napsgear.

Napsgear is the GOAT and Alfa Pharma is the biggest GOAT out there. They have the highest quality.

Chicken salad is the GOAT! Make sure you use raw apple cider vinegar as your dressing and mix in some oregano and some salt and pepper...

I would do Tren Ace here. It's in and out of your system a lot quicker and you keep the cycle at eight weeks or less. This will limit...

If you want the GOAT supplement, go with hcgenerate. It not only works great for libido, erections, and testosterone boosting but it...

Make sure you stick to high-quality sources; otherwise you're wasting your time. Never use fake sources; it's no good.

I would look into the five by five program. There are many different variables of doing it. Some people will do it and do some deloads...

Make sure you use Umbrella. They are an excellent source. They really have some excellent SARMs and peptide options to choose from.

@Robarock these updates are coming in hot and heavy. I love it. I love that you're getting in a good chest and back split. That's an...

Day 4 - March 3, 2026 Food intake Protein Bulletproof coffee Protein shake Pork with rice and beans chicken with roasted potatoes...