@Ratatata the rope hammer curl and the seated converging chest press all look really good. The seated shoulder press machine is the number one thing that I've seen as well. That's one of my favorites.
@rustle I give you so much credit on this. The training looks fantastic from top to bottom. You start out with some good cardio, then you hit some good chest workouts, and you finish out with some great core work as well.
@TheGymSlayer my brother you are looking great! nice work on this. One of the most impressive things I see out of you are your arms, but also your chest, which has a really deep cut going down the middle. That is not easy to get.
She looks absolutely fantastic but you know how it goes man it depends on who shows up if it's a tough competition then it's a tough competition you can't control that @Neuro