ballin2504's latest activity

They are a great source. Glad to see you had a good experience

@codezz man I wish I could get 7 1/2 hours of sleep. I’m not sure what’s going on, but it’s been suffering really like the training that...

Slept 7.5 hrs Shoulder work out DB over head press Warm-up # 1 30kg, 8 reps Set 1, - 4, 40kg, 10 reps Rear delt reverse pec deck Set...

@BigRed can’t be a good dad left day. Looks like you put some really good work and had some really good numbers. Nice work big fella

Friday Deadlift day Another triple PB in the bank for deads! Feeling strong and focused. Deadlifts 1 x 3 @ 240kg Paused dead’s 3 x 5 @...

@xyle9999 man it looks like the cut went extremely successful. You have an amazing physique

Hi bros from Anabolex, Here’s some feedback after my mini-cut. I ran a 6-week cut with a morning stack of green tea, caffeine...

@Monogordo5 the food does look good and the steps is great. But get the protein up a bit.

Yesterday day of eating Cardio 25k steps

@JustMakeItHappen sometimes it stalls man. It’s part of the process. Change some stuff up. Food or training

To be honest I can’t see any fucking difference in physique in the last few weeks - I’m open to criticism from you guys. Thanks

lol in the oven. Yea buddy you’re one of a kind 😂

@Noah Wixx 10 lb gain is awesome man. That’s some really good quality muscle. Congrats to you man. You definitely put the work in.

Tuesday September 2 2025 @domestic-supply.com Current protocol 500mg Test C a week 150mg Mast E a week 25mg Var pre workout 3 days a...

@codezz nice update brother man. Love to see the updates from you