Recent content by barbellhours

I'm 5'11", 215 lbs. I'm interested in doing recomposition: gaining muscle and losing body fat. My plan was the following: LGD for 8 weeks at 20 mg a day, then 8 additional weeks at 40 mg a day. And then I'd run Ostarine between 25 and 50 mg a day. Is this a good setup for 16 weeks?