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genezapharmateuticals
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puritysourcelabs
Peptide ProUGFREAKeudomestic
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Recent content by Berco

  1. Berco

    Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

    Back up to a reasonably comfortable 2 min plank from 1 min at the start. Core strength is coming back, so started legs training again this week. Very light to start.
  2. Berco

    Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

    Some cardio sessions from this week and strength training update.
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  8. Berco

    Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

    Diet was in a previous post, here it is: Breakfast 50ml of Modex in the morning for joints Oxyshred 45g of oats with 20g protein, 60g of strawberries and 20g of protein crisps English muffin and 10g of butter & jam Vitamin C by Pillar Lunch Dr Hydrate electrolyte drink 300g of chicken & veges...
  9. Berco

    Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

    Had the second pin last week, very smooth. Noticing an increased libido. Here's a photo from before the first pin: Core strength is starting to come back and will post an updated photo shortly.
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  11. Berco

    Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

    It’s directly from the website where the program comes from. I can remove them, it’s how the data transfers from my phone.
  12. Berco

    Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

    Last weeks training sessions were: Project X Week 1 Day 1 Exercise Sets Reps Bench Press 4 30 @ 40kgs Incline Dumbbell Press 3 30 @ 12kgs Reverse-Grip Dumbbell Press 3 30 @ 12kgs Incline Dumbbell Flye 3 30 @ 6kgs Cable Crossover 3 30 @ 5kgs Smith Machine Hip Thrust...
  13. Berco

    Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

    Goal is to get my plank back up to 5 mins - neglected core training for a while and am playing catch up. Afternoon cardio: 8 x 1km sprints at a 5 min 30 pace per km.
  14. Berco

    Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

    Monday's strength workout (starting from week 2 session 1 of the program): Cardio: Swim consisting of 400m kick-board, 800m freestyle with fins, 400m pull bouy freestyle and 400m freestyle unaided.
  15. Berco

    Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

    The hardest part was learning to swim from near scratch as an adult in 6 months, so glad that part is over.
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