Bigcheese2000's latest activity
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Bigcheese2000 reacted to GHgut4life's post in the thread Approved Log Size and Mass Log with Gold standard labs Australia with
Love.
power up the legs! merry christmas -
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Legs + Bicep 1/2 kneeling ham curl: 18.75x8, x7 SL laying ham curl: 65x8, 50x9 Hack squat: 40x12, 45x11 Cybex squat: 140x8, 145x6 Leg...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Working on it bro have plenty time and patience💪🏻
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Current legs bro
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Legs + Tricep: overhead tri: 17.5x10, x9 Smith hip thrust: 40x8, x7 1/2 kneeling ham: 17.5x8, x8 Bb rdl: 120x8, x7 SL Hip Press: 80x8...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Yesterday workout: Upper + Bicep: d handle facing stack: 5x9, x7 Prime pin flat pec: 86x8, x7 Sa cable row: 28x9, x7 Primal pec loaded...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Legs + Bicep SL Laying Ham: 65x7, 50x8 Seated Ham: 58x8, x7 Hack: 50x6, 40x8 Cybex Squat Press: 130x10, 135x8 Nautilus Leg Extension...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.had some external life happenings but all is good now. Legs log yesterday, pull up today Legs: Hip Extension: 150x9, x8 Laying Ham...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Just a summary bro always seperate!
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Push/Pull/Legs Wrapup: After my push pull and legs rotation I take a rest day where I will reflect and comment on the previous sessions...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Legs 1 (glute/ham dominant) Smith Glute Bridge: 35x8, 20x14 Ham Curl: 61x8, 42x13 BB RDL: 110x9, 80x13 SL Leg Press: 75x12, 50x16 Leg...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Pull: Prime Pulldown: 77.5x11, 65x11 Primal Rail Row: 22.5x9, x8 Prime Sa Lat Row: 40x9, 25x12 Watson Rear Delt Row: 6x8, 4x12 Rope...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Push: low inc smith: 35x8, 26.25x12 Chest Dips: x10, x9, adding weight next session Seated Cable Fly: 8x8, 5x14 Db Y-Raise: 12.5x8, 7x14...
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