Bigcheese2000's latest activity

Rest day: Worked my normal day but dropped calories down slightly like I do all training days as the intra is taken out and I have...

For sure bro. My squats I always go to comfy knee flexion. Making sure hammies always touch quads at the bottom!

Push day: Panatta Super French: 20x10, 15x9 Weighted Dips: 30x5, x4 Low Incline Smith: 41.25x5, 35x8 Primal Pec Fly: 30x10, 20x9, x8...

Yeah may bring in some lunges or Bulgarians actually. Been toying around with volume I like that recommendation

Legs + Tricep: Pannatta Super French: 20x8, 17.5x8 SL Laying Ham: 75x8, 60x8 Seated Ham: 63x8, 49x8 Pendulum: 25x7, 20x6 SL Hip Press...

100% bro will grab it tomo When I have legs again💪🏻💪🏻

Legs: smith glute bridge: 70x11, 75x10 1/2 kneeling ham: 26.25x8, x6 BB RDL: 145x7, x5 SL Cybex 45 Degree: 100x9, x8 Leg Extension: Jx9...

Pull day: Neutral Lat Pull: 77x8, x7 Primal T-Bar: 37.5x6, x5 Sa Cable Row: 35x9, x7 Prime Seated Row: 70x10, 72.5x7 Laying Rear Delt...

Yeah bro that’s the one! Was just waiting for him to get going on the forum👌 his products are great bro and quick to deliver and...

@Prymal touchdown. Very lucky to link up with this vendor to kickstart the push phase and more! Fast delivery and very responsive to...

Hgh, reta and telmisartan touchdown from the man Prymal peptides my pep sponsor. Great sponsor and always looks after me. He will be...

Defo bro! Extremely pleased with how it’s going. Mark my words bro the next push up phase is gonna be mega. We start next week

Pull: Neutral Lat Pull: 72x9, x8 Primal T-Bar: 35x8, x5 Sa Cable Row: 35x9, x7 Prime Seated Row: 68.75x8, x6 Laying Rear Delt: 15x9, x6...