Bigcheese2000's latest activity
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Leg and bicep Max pump rotary curl: 40x8, 30x9, 20x8 Pannatta seated curl: 65x7, 60x6 Stiff leg deadlift 4 sec eccentric: 160x6...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Back to training full now. Running a torso limbs split. So 4 times a week. Makes more sense for how busy life is currently. Confidence a...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Full Body: Leg extension T- Bar row Flat chest press Pullover ss pec fly Lateral delt ss rear Delt fly Tricep Pushdown ss calves Bicep...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Full body Smith squat x2 Hip thrust x2 Incline press x2 Smith row x2 Lat raise x3 Db curl x3 Tricep Pushdown ss rear Delt pull x3...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Session today Single leg leg press x2 Hip thrust x2 Incline smith x2 Pull up x2 Dip x2 Bicep curl superset lat raise x2 Single arm...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Appreciate that bro, kinda tough when travelling Europe for 5 weeks and having a packed out schedule. Will do a physique update tomorrow...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Training has been a bit all over the place. Got a session in Yesterday same as I’ve been doing since travelling. Venice doesn’t have a...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Will get some pics up later with an update brother!
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Currently in Ireland now! Going go Germany , Italy and Spain also!
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Evening fellas. Currently writing this on the way to the airport. Unfortunately the last 7 days hasn’t gone my way. Body just clapped...
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Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Pull: Alternating db curl: 20x8, 17x8 Precor sa pulldown: 82x8, 73x10 Newtech lat row: 65x8, 50x8 Upper back pulldown: 65x8, 57x9 Life...
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