Bigcheese2000's latest activity
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and... -
-
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Push: Pannatta French Press: 22.5x7, 16.25x11, 11.25x13 Dips: +10 x 8, 0x9 Low Inc Smith: 41.25x7, 33.75x10 Primal Pec Fly: 33x9, 25x9...
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.One day bro!😂 find 5 is just a nice sweet spot atm feel good and recovering well!
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Push: Pannatta French Press: 22.5x7, 16.25x11, 11.25x12 Dips: +20kg x 5, bodyweight x 11 Low Inc Smith: 40x8, 32.5x10 Primal Pec Fly...
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.5iu daily brother!
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Legs + Tricep: Pannatta Super French: 21.25x8, 16.25x10 SL Laying Ham: 75x8, 60x10 Seated Ham: 63x8, 49x9 Watson Pendulum: 22.5x7...
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Rest day: Worked my normal day but dropped calories down slightly like I do all training days as the intra is taken out and I have...
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.For sure bro. My squats I always go to comfy knee flexion. Making sure hammies always touch quads at the bottom!
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Push day: Panatta Super French: 20x10, 15x9 Weighted Dips: 30x5, x4 Low Incline Smith: 41.25x5, 35x8 Primal Pec Fly: 30x10, 20x9, x8...
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Yeah may bring in some lunges or Bulgarians actually. Been toying around with volume I like that recommendation
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Legs + Tricep: Pannatta Super French: 20x8, 17.5x8 SL Laying Ham: 75x8, 60x8 Seated Ham: 63x8, 49x8 Pendulum: 25x7, 20x6 SL Hip Press...
-
-
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.100% bro will grab it tomo When I have legs again💪🏻💪🏻
-
Bigcheese2000 replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.Legs: smith glute bridge: 70x11, 75x10 1/2 kneeling ham: 26.25x8, x6 BB RDL: 145x7, x5 SL Cybex 45 Degree: 100x9, x8 Leg Extension: Jx9...
