Bigcheese2000's latest activity

Upper from yesterday: D-Handle Curl Facing Stack: 10x9, x8 Prime Flat Pec: 45x12, 50x10 Prime Sa Lat Row: 41.25x8, 35x8 Primal Pec Fly...

Front shot from today fasted. Nearly at the end of this tidy up phase then back to bulking🙏🏻 upper to be logged later

Powered by prymal and gold standard Push Saturday Sa Sideways Tri Push: 12x9, x9, x8 Dips: +20 x 6, x4 Incline Plate Loaded Press...

Update: Will track workouts properly now restarting Saturday. In a new gym and all machines have 3 loading pegs to alter resistance...

Rest day today: On rest days I try to keep activity levels down and be more mindful overall. Something I struggle with at times...

Push: Sideways Sa Tri Push: 15x8, x8 Weighted Dip: +25 x 5, x4 Low Incline Smith: 41.25x6, x4 Primal Pec Fly: 75x9, x7 Cybex Shoulder...

Upper + tricep Tri push: 25x11, x8 Prime pin pec: 95x8, x7 Sa cable row: 31x9, x8 Primal pec fly: 72.5x8, x6 Sa Watson pull: 10x11, x8...

Always bro🦍

Push: Sideways sa tri push: 12.5x12, x10 Dips: +22.5 x5, x4 Low inc smith: 40x7, x4 Primal pec fly: 67.5x10, 70x8 Cybex Shoulder: 60x9...

Cheers bro! Pleased at the moment but more to come!

Upper: Curl facing stack: 5x10, x8 Prime pin flat pec: 91x8, x8 Sa cable curl: 31x8, x6 Primal pec fly: 65x10, x7 Prime extreme row...

Cheers big man! More size and we are good👌

power up the legs! merry christmas

Legs + Bicep 1/2 kneeling ham curl: 18.75x8, x7 SL laying ham curl: 65x8, 50x9 Hack squat: 40x12, 45x11 Cybex squat: 140x8, 145x6 Leg...