Bigcheese2000's latest activity

Push today: Sideways Sa Tri Push: 11x11, x9 Dips: + 25 x 6, x5 Low inc smith: 41.25x6, x4 Primal Pec Fly Plate Loaded: 76.25x8, x5 Cybex...

Cardio 3 x per week 30m hr between 130-140 bpm. 20k + steps daily

Pull: L-Bar Lat Pull: 67x10, x7 Primal T-Bar: 33.75x8, x4 Sa Cable Row: 35x8, x7 Prime Seated Row: 67.5x8, x7 Hammer Laying Rear Delt...

Upper from yesterday: D-Handle Curl Facing Stack: 10x9, x8 Prime Flat Pec: 45x12, 50x10 Prime Sa Lat Row: 41.25x8, 35x8 Primal Pec Fly...

Front shot from today fasted. Nearly at the end of this tidy up phase then back to bulking🙏🏻 upper to be logged later

Powered by prymal and gold standard Push Saturday Sa Sideways Tri Push: 12x9, x9, x8 Dips: +20 x 6, x4 Incline Plate Loaded Press...

Update: Will track workouts properly now restarting Saturday. In a new gym and all machines have 3 loading pegs to alter resistance...

Rest day today: On rest days I try to keep activity levels down and be more mindful overall. Something I struggle with at times...

Push: Sideways Sa Tri Push: 15x8, x8 Weighted Dip: +25 x 5, x4 Low Incline Smith: 41.25x6, x4 Primal Pec Fly: 75x9, x7 Cybex Shoulder...

Upper + tricep Tri push: 25x11, x8 Prime pin pec: 95x8, x7 Sa cable row: 31x9, x8 Primal pec fly: 72.5x8, x6 Sa Watson pull: 10x11, x8...

Always bro🦍

Push: Sideways sa tri push: 12.5x12, x10 Dips: +22.5 x5, x4 Low inc smith: 40x7, x4 Primal pec fly: 67.5x10, 70x8 Cybex Shoulder: 60x9...

Cheers bro! Pleased at the moment but more to come!

Upper: Curl facing stack: 5x10, x8 Prime pin flat pec: 91x8, x8 Sa cable curl: 31x8, x6 Primal pec fly: 65x10, x7 Prime extreme row...