Bigcheese2000's latest activity

Rest day: Generally try to bring steps and activity down and take these days as easy as possible. Especially with an intense training...

Unfortunately a scam site. Just make sure you triple check vendors intro threads and banners at all times. Tough way to find out bro

Some post workout pump pics

Lower Loading/ Upper Pump: BB RDL: 190x5 Nautilus Extension: Jx11, x9 Watson Hack: 60x8, x6 Cybex Adductor: 86x12, 72x11 Horizontal...

Push: B-Strap Overhead Extension: 24x11, x8, 21x8 Hammer Dip Machine: 52x7, 42x9 Hammer Incline: 55x8, 45x9 Primal Pec Fly: 41x8, 30x8...

Yessir

lower + bicep: D-handle curl facing: 12x12, x10, x7 Booty builder: 118x11, x9 1/2 kneeling ham: 28x9, 23x8 Bb rdl: 170x7, 135x9 Watson...

Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain

Pull day: Neutral lat pull: 85x7, 72x10, 63x10 Smith row: 40x8, 32.5x10 Sa cable row: 38x8, 31x10 Prime seated row: 80x7, 67.5x10...

push: B strap extension: 21x9, 18x11, x9 Hammer Dip Machine: 50x7, 40x10 Hammer Plate Incline: 40x11, 45x8 Primal Pec Fly: 37.5x9...

Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and...