BigRed's latest activity

Mobility / rehab day Focused on more training than mobility just of lower back, hip flexors, core. Just did 2/3 sets of each Back...

Leg day - Sponsored by Core Pharma Starting to feel really good, weight sitting at 105kg already, pumps feeling huge and strength...

arms shoulders are HUGE brother

Saturday upper day Feeling really good today. Definitely starting to feel the effects of the cycle start to creep up. 4 days into Hgh...

Really nice job on this. I love the leg training. The planks are also fun to do together with the legs. It really is a great workout...

@BigRed you're getting it done and you're pushing yourself. You can't ask for anything more.

Bros, I see you mixing in some leg training and then doing some planks. Those are no joke. Side planks especially, not easy. @BigRed

Side planks are definitely challenging and I like how you hit the back and front of your legs. @BigRed you are making sure you're...

Don’t throw up many food pics / info up on here, will definitely try in future but thought I’d throw up nice breakfast this morning...

Leg day 🙏 - sponsored by Core Pharma Seated Hip Abductions 2 x 12-15 / 1 x 20 Rest Pause @ 160kg Nordic Curls - 3Sec Neg 3 x 8...

Banded Bench Press 3 x 4 @ 110kg + bands Incline Cable Pec Flys (Low Pec Focus) 2 x 12-15 @ 30/25 1 x 20 Rest Pause @ 20kg DB Incline...

Leg day 💪 Sponsored by Core Pharma Seated Hip Adductions 2 x 12-15 / 1 x 20 Rest Pause @ 140kg Side Planks 3 x 30Sec Per Side...