BigRed's latest activity

Hey team! Had a bit of a frustrating week and a half. Came down with the flu at the end of the week before last, which knocked me out...

Tuesday update Muay Thai pad work Did some 1 on 1 pads with a lad from work who fights. Only did 4 x 3min rounds but was well and...

Monday update Was hoping for a big front squat single today but didn’t have it, weight just felt very heavy tight from the get go...

Sunday update Feeling very strong on bench today, good day Tempo bench press 3 x 2 @ 122.5/130/122.5 Low incline DB press 2 x 4-6 @...

Always fun to do this style of workout I like the wide grip pull ups @BigRed You really get a good workout and it feels great afterwards

@BigRed Can't complain with any of that. As far as I know it's a sensational workout. I like how you keep it simple as well.

Wide grip pull-ups and wide grip barbell bent over rows are really sweet. I like the machine row as well. @BigRed

Saturday update Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the...

Yeah and wind, like a tornado kinda

Bit of a different update today Towns been hit by a cyclone so currently confined to our rooms, powers currently out, give us these...

Nah so legs up on the bench and then hands on kettle bells for extra depth. Deficit just refers to the legs on bench tho.

Wednesday update Great day in the gym feeling strong Sponsored by Core Pharma DB shoulder press 2 x 4-8 @ 32.5 (9,7) 1 x 15 rest...

Yeah I think I have to at least once !

Tuesday Update Had a great sleep Monday night so pulled up pretty good despite the big leg day. Food was good also. Headed into Muay...

Cheers brother