BigRed's latest activity

@GHgut4life here you go bro

Hey Team, Just thought I’d do a bit of check in and touch base on everything outside of training. Cycle: 7 weeks in now, running...

thanks brother

looks good if you ask me.@BigRed i like the solid training. that is simple but very strong

@BigRed this is another good training session. i gotta give you mad props. keep up the grind

@BigRed bro sweet on this one. i like the different exercise. pushing some nice leg day

keep pumping the training. the deadlifts and leg training are on point. the lying hamstring curls are amazing @BigRed

bros this is a good leg day. i like it a lot. @BigRed the reps are solid

Hey mate will share after work have a draft written up already as a bit of an update going over food cycle etc

day after day good training brother but id want to see your food can u share?

Friday Deadlift day Another triple PB in the bank for deads! Feeling strong and focused. Deadlifts 1 x 3 @ 240kg Paused dead’s 3 x 5 @...

Wednesday upper day! Getting nice and strong on the incline press would be nice to take the 50s for a spin soon! Wide Grip pull ups 3...

They’re banded so quite a thick band to add resistance throughout the whole movement

Morning team! Got some updates from Sunday and Monday was without a phone for a couple days but we’re back! Support here has been...

good job on this! the physique looks solid. you are pumped like crazy big arms! @BigRed