BigRed's latest activity

Monday Legs Core Pharma Athlete Most of last week was a bit of a write off, pulled something in my upper back hitting pads Wednesday...

Leg Day Friday Sponsored by Core Pharma Got back down to the home state and got to train at my old gym which had some pretty cool...

Upper Day Sponsored by Core Pharma Banded Bench Press 3 x 4 @ 115kg Incline Low Cable Pec Flys 2 x 12-15 @ 25kg 1 x 20 rest pause...

Deload Week Sponsored by Core Pharma 💪 Deload week complete. Kept training as normal but with a reduction in volume. Felt pretty...

Mobility / rehab day Focused on more training than mobility just of lower back, hip flexors, core. Just did 2/3 sets of each Back...