BigRed's latest activity

I’m based full-time at a mining camp, so all meals are eaten in the mess. While dinner varies depending on what’s available, most days...

Morning Team ! Sunday Bench day 122.5kg x 4 130kg x 3 2 x 10 @100kg Super solid session today. Bench has been feeling smooth all...

Yeah spoke to mod said he will work on allowing videos to be posted

Morning lads – updates from Tuesday & Wednesday Tuesday – Squat Day (continued from Monday) Got in later than planned on Monday and...

What a squat day!! 250kg x 1 ✅ So hit the 230kg last Monday had only been going up 5kg each week prior but really wanted to finish on...

Bench / Upper Day (Yesterday) Comp Bench Press: 1 x 4 @ 112.5kg, 3 x 12 @ 85 DB Shoulder Press: 1 x 4 @ 35kg / 3 x 10-12 @ 25kg T-Bar...

Deadlift / Lower Day We are so fucking back!! Haven’t had a good deadlift session in about 6 weeks after a lower back injury. First...

love these days bro, keep it up

@BigRed solid lower body session right here!

Secondary Upper Day Brought to you by Core Pharma Wide grip pull up’s 3 x 10-15 High Incline DB press 1 x 5 @ 42.5kg 3 x 10-12 @30kg...

Cheers brother getting there

Cardio / Mobility Day Cardio: • 20-minute swim alternating freestyle, breaststroke, and backstroke • 10-minute walk to cool down This...

Squat / lower day week 3 Top set 1 x 230kg 3 x 8 @ 152.5kg Although top set moved pretty quick and solid weight to hit, didn’t feel...

My phone wouldn’t let me copy and paste from my opening message for some reason so just SS it