BigRed's latest activity

Solid leg day and massive improvement on the quad nearly fully recovered Heel elevated high bar squats 1 x 12 @ 100kg These are what...

Friday dead’s Absolute torture of a cluster set for yesterday 3 x (3 x 12) @ 130kg So 12rep, 90sec,12reps, 90sec 12 reps 5min...

Thursday update Muay Thai Warm up 3 x 3min pads 3 x 3min bag

Wednesday update Banded bench press 3 x 6 @ 92.5kg Push press 2 x 6 @ 62.5kg Lying cobra lat pulldown 3 x 10-12 @ 76kg Pec fly...

you really powerful!

He was a bit unsure himself said really ultrasound only way to know. Recovery going very well though

Saturday update Strong upper day, feels nice to smash out 100 for some solid reps. Sponsored by Core Pharma Bench press 3 x 12 @...

Thursday update Banded bench press 3 x 6 @ 90kg Work gym was pretty limited for bands so used a pretty thick one which made this...

I’ll have to get an order in, I had about half a vial of glow left and I dumped the whole thing soon as I got home haha.

Hey team! Had a bit of a frustrating week and a half. Came down with the flu at the end of the week before last, which knocked me out...

Tuesday update Muay Thai pad work Did some 1 on 1 pads with a lad from work who fights. Only did 4 x 3min rounds but was well and...

Monday update Was hoping for a big front squat single today but didn’t have it, weight just felt very heavy tight from the get go...

Sunday update Feeling very strong on bench today, good day Tempo bench press 3 x 2 @ 122.5/130/122.5 Low incline DB press 2 x 4-6 @...

Always fun to do this style of workout I like the wide grip pull ups @BigRed You really get a good workout and it feels great afterwards

@BigRed Can't complain with any of that. As far as I know it's a sensational workout. I like how you keep it simple as well.