BigRed's latest activity

Day 6 - Upper / Bench Day Tempo bench felt really good, nice and tight and controlled, no shoulder pain Tempo Bench (3sec down 2sec...

DAY 4 - upper (back focus) Wide Grip Pull-Ups: 8 x 1RIR (45s rest) Wide Grip BB Bentover Rows: 2 x 6-10 @ 80kg 1 x 20 @ 70kg (rest...

@BigRed amazing job splitting up the workouts. I like the different days, training good pulling day, and I like how you mix in some...

Yet another excellent workout routine in the books. You're powering it hard going into the weekend. Keep it up! @BigRed

Nice job on the different exercises that you're doing. I like how you incorporate the different split routines. @BigRed solid training...

Yeah bro for sure and I find the high heel elevation really allows me to stay upright, sink them deep and isolate quads

Upper and deadlift day noted below. Feeling strong and back in the groove after a couple weeks off. Really enjoying the tempo deadlifts...

Squat day First proper session back after a couple weeks away for work (only squeezed in two light ones). Bit sore and rusty from a...

Always look forward to your replies 🙏

Big Reds Off-Season Log G’day lads Some of you might know I ran a log through my last powerlifting comp prep. I’m planning to compete...

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Comp Day Update Hey team! I hate to come back with not the greatest news after such an exciting prep and all the support from you...