BigRed's latest activity

Main Bench / Upper Bench press 1 x 4 @ 110kg 3 x 12 @ 90 DB shoulder Press 1 x 4 @ 35kg 3 x 10-12 @ 25kg 22.5kg 22.5kg Chest...

keep it up legend

Friday Cardio/ Mobility Swam laps for 15min alternating strokes threw in a couple max effort laps to get the heart pumping. Followed...

Yeah bro Kgs sorry i forget this community is international

Deadlift day Week 2 1 x 4 @ 215 3 x 5 @ 175 paused Last weeks deadlift session was a bit ordinary after just losing a bit of...

you can mix the powder with water brother and drink 1/2 12/

10mg every other day was originally planning on 2.5 a day but they come in 10mg capsules so just taking one eod

Similar to trail mix but more of a cereal than a nut mix

excellent work my brother, love a good pump

@BigRed nice start to the log. You have a good physique with some real quality muscle

Secondary Upper Day Felt really good physically and mentally in the gym tonight feeling a bit fuller with the increase in food plus a...

Cheers bro and muesli is just oats fruits seeds etc

Thanks legend

Squat day week 2 Top set 225kg x 1 3 x 10 @ 145 sleeved Overshot my rpe a little last week on the 220 so plan was to hit 220 again but...

Cheers brother