BigRed's latest activity

@BigRed solid lower body session right here!

Secondary Upper Day Brought to you by Core Pharma Wide grip pull up’s 3 x 10-15 High Incline DB press 1 x 5 @ 42.5kg 3 x 10-12 @30kg...

Cheers brother getting there

Cardio / Mobility Day Cardio: • 20-minute swim alternating freestyle, breaststroke, and backstroke • 10-minute walk to cool down This...

Squat / lower day week 3 Top set 1 x 230kg 3 x 8 @ 152.5kg Although top set moved pretty quick and solid weight to hit, didn’t feel...

My phone wouldn’t let me copy and paste from my opening message for some reason so just SS it

Main Bench / Upper Bench press 1 x 4 @ 110kg 3 x 12 @ 90 DB shoulder Press 1 x 4 @ 35kg 3 x 10-12 @ 25kg 22.5kg 22.5kg Chest...

keep it up legend

Friday Cardio/ Mobility Swam laps for 15min alternating strokes threw in a couple max effort laps to get the heart pumping. Followed...

Yeah bro Kgs sorry i forget this community is international

Deadlift day Week 2 1 x 4 @ 215 3 x 5 @ 175 paused Last weeks deadlift session was a bit ordinary after just losing a bit of...

you can mix the powder with water brother and drink 1/2 12/

10mg every other day was originally planning on 2.5 a day but they come in 10mg capsules so just taking one eod