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Kicked off the week with a light SBD session on Monday:
• Squat 200 x 1
• Bench 120 x 1
• Deadlift 220 x 1
Then today went a bit...
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Big Squat PB
Last heavy squat for the prep and added 15kg to the last squat hitting a nice 270kg
Fatigue is super high at the moment...
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Bench PB 🙏
Finally hit the 150kg bench, 2nd last heavy bench session and feeling good!
Bench
150kg x 1
2 x 3 @ 127.5kg
Shoulder...
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Hey Team!
Sorry for being slack with updates the last week, just had a bit on. But we’re back with a couple big days on the bench and...
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Squat Day 👊
Very big day under the bar yesterday. Hit a 255kg single which is equal to my comp PB, wicked to smoke this weight with...
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Big Bench PB Sunday
Hit my programmed 142.5kg single and it absolutely flew, so I bumped it up to 145kg and smashed a double 👊...