BigRed's latest activity

Hey mate yeah end of November just give plenty of time to get the back perfect before I lock in for a prep

Bench Day sleep was a little average Thursday and Friday night so was a bit flat in comparison to previous sessions but still moved...

Deadlift day! Wanna start by giving a shoutout to the sponsor Core Pharma @Corepharmarep for keeping me stocked up with the essentials...

Squat Day Big improvement on the front squats this week moved really well much better form Heel elevated from squats 125kg x 2 95kg...

Nah bro will definitely do it just been a hectic week with new job and moving house next week ofd was just trying to figure out what day...

Hey Team! Really solid week just been. Week prior was a little bit flat just due to the work the previous weeks and been bouncing...

Day 6 - Upper / Bench Day Tempo bench felt really good, nice and tight and controlled, no shoulder pain Tempo Bench (3sec down 2sec...

DAY 4 - upper (back focus) Wide Grip Pull-Ups: 8 x 1RIR (45s rest) Wide Grip BB Bentover Rows: 2 x 6-10 @ 80kg 1 x 20 @ 70kg (rest...

@BigRed amazing job splitting up the workouts. I like the different days, training good pulling day, and I like how you mix in some...

Yet another excellent workout routine in the books. You're powering it hard going into the weekend. Keep it up! @BigRed

Nice job on the different exercises that you're doing. I like how you incorporate the different split routines. @BigRed solid training...

Yeah bro for sure and I find the high heel elevation really allows me to stay upright, sink them deep and isolate quads

Upper and deadlift day noted below. Feeling strong and back in the groove after a couple weeks off. Really enjoying the tempo deadlifts...

Squat day First proper session back after a couple weeks away for work (only squeezed in two light ones). Bit sore and rusty from a...

Always look forward to your replies 🙏